Fortune cookie vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
A recap on differences between Fortune cookie and Tootsie roll
- Fortune cookie has more Folate, Vitamin B1, Vitamin B3, Iron, Manganese, and Fiber, however, Tootsie roll is higher in Copper, and Vitamin K.
- Fortune cookie covers your daily Folate needs 14% more than Tootsie roll.
- Tootsie roll contains 16 times less Fiber than Fortune cookie. Fortune cookie contains 1.6g of Fiber, while Tootsie roll contains 0.1g.
Food varieties used in this article are Cookies, fortune and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2066.7% |
| Contains more Vitamin KVitamin K | +772.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +164.2% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +61.8% |
| Contains more FatsFats | +22.6% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated Fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains more Mono. FatMonounsaturated Fat | +43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 378kcal | 387kcal |
|
| Protein | 4.2g | 1.59g |
|
| Fats | 2.7g | 3.31g |
|
| Net carbs | 82.4g | 87.63g |
|
| Carbs | 84g | 87.73g |
|
| Cholesterol | 2mg | 2mg | |
| Magnesium | 7mg | 22mg |
|
| Calcium | 12mg | 36mg |
|
| Potassium | 41mg | 116mg |
|
| Iron | 1.44mg | 0.8mg |
|
| Sugar | 45.42g | 56.32g |
|
| Fiber | 1.6g | 0.1g |
|
| Copper | 0.06mg | 0.13mg |
|
| Zinc | 0.17mg | 0.4mg |
|
| Starch | 15.3g |
|
|
| Phosphorus | 35mg | 57mg |
|
| Sodium | 31mg | 44mg |
|
| Vitamin A | 3IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.03mg | 0.65mg |
|
| Manganese | 0.19mg | 0.047mg |
|
| Selenium | 2.9µg | 2.2µg |
|
| Vitamin B1 | 0.182mg | 0.056mg |
|
| Vitamin B2 | 0.13mg | 0.07mg |
|
| Vitamin B3 | 1.84mg | 0.21mg |
|
| Vitamin B5 | 0.297mg | 0.29mg |
|
| Vitamin B6 | 0.013mg | 0.01mg |
|
| Vitamin B12 | 0.01µg | 0µg |
|
| Vitamin K | 1.1µg | 9.6µg |
|
| Folate | 66µg | 9µg |
|
| Choline | 6mg |
|
|
| Saturated Fat | 0.669g | 0.967g |
|
| Monounsaturated Fat | 1.345g | 1.929g |
|
| Polyunsaturated fat | 0.466g | 0.266g |
|
| Tryptophan | 0.061mg | 0.19mg |
|
| Threonine | 0.123mg | 0.04mg |
|
| Isoleucine | 0.165mg | 0.06mg |
|
| Leucine | 0.295mg | 0.11mg |
|
| Lysine | 0.157mg | 0.09mg |
|
| Methionine | 0.076mg | 0.01mg |
|
| Phenylalanine | 0.203mg | 0.05mg |
|
| Valine | 0.192mg | 0.08mg |
|
| Histidine | 0.088mg | 0.03mg |
|
| Fructose | 0.4g |
|
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.016g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 10.9g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 0.298g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)