Fortune cookie vs. Turnip — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and turnip
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat; however, turnip is higher in vitamin C and vitamin B6.
- Turnip covers your daily vitamin C needs 23% more than fortune cookie.
- Turnip contains 224 times less monounsaturated fat than fortune cookie. Fortune cookie contains 1.345g of monounsaturated fat, while turnip contains 0.006g.
- Turnip has less sugar.
Food varieties used in this article are Cookies, fortune and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +365.9% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more CholineCholine | +85% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 6.43g | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Calories | 378kcal | 28kcal | 18% |
| Iron | 1.44mg | 0.3mg | 14% |
| Folate | 66µg | 15µg | 13% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Vitamin B3 | 1.84mg | 0.4mg | 9% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Protein | 4.2g | 0.9g | 7% |
| Vitamin B6 | 0.013mg | 0.09mg | 6% |
| Potassium | 41mg | 191mg | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Polyunsaturated fat | 0.466g | 0.053g | 3% |
| Monounsaturated fat | 1.345g | 0.006g | 3% |
| Saturated fat | 0.669g | 0.011g | 3% |
| Copper | 0.06mg | 0.085mg | 3% |
| Manganese | 0.19mg | 0.134mg | 2% |
| Vitamin B5 | 0.297mg | 0.2mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Sodium | 31mg | 67mg | 2% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Choline | 6mg | 11.1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Phosphorus | 35mg | 27mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 82.4g | 4.63g | N/A |
| Sugar | 45.42g | 3.8g | N/A |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.009mg | 0% |
| Threonine | 0.123mg | 0.025mg | 0% |
| Isoleucine | 0.165mg | 0.036mg | 0% |
| Leucine | 0.295mg | 0.033mg | 0% |
| Lysine | 0.157mg | 0.036mg | 0% |
| Methionine | 0.076mg | 0.011mg | 0% |
| Phenylalanine | 0.203mg | 0.017mg | 0% |
| Valine | 0.192mg | 0.03mg | 0% |
| Histidine | 0.088mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +1206.4% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +1048.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +22316.7% |
| Contains more Poly. FatPolyunsaturated fat | +779.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
