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Fortune cookie vs. Whatchamacallit — In-Depth Nutrition Comparison

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Summary of differences between Fortune cookie and Whatchamacallit

  • Fortune cookie has more Folate, while Whatchamacallit has more Vitamin B12, Phosphorus, Calcium, Vitamin E , Potassium, Copper, and Vitamin B2.
  • Whatchamacallit covers your daily need of Saturated Fat 82% more than Fortune cookie.
  • Fortune cookie contains 4 times more Folate than Whatchamacallit. While Fortune cookie contains 66µg of Folate, Whatchamacallit contains only 18µg.
  • The amount of Sodium in Fortune cookie is lower.

These are the specific foods used in this comparison Cookies, fortune and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Fortune cookie vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +27.4%
Contains less Sodium -89.6%
Contains more Selenium +314.3%
Contains more Calcium +883.3%
Contains more Magnesium +300%
Contains more Phosphorus +294.3%
Contains more Potassium +639%
Contains more Zinc +152.9%
Contains more Copper +100%
Contains more Manganese +73.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 42% 20% 59% 27% 39% 12% 40% 43% 3.8%
Contains more Iron +27.4%
Contains less Sodium -89.6%
Contains more Selenium +314.3%
Contains more Calcium +883.3%
Contains more Magnesium +300%
Contains more Phosphorus +294.3%
Contains more Potassium +639%
Contains more Zinc +152.9%
Contains more Copper +100%
Contains more Manganese +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +65.5%
Contains more Vitamin B5 +14.2%
Contains more Folate +266.7%
Contains more Vitamin A +4366.7%
Contains more Vitamin E +4133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +3600%
Contains more Choline +316.7%
Contains more Vitamin K +290.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 25% 0% 3% 28% 48% 46% 16% 9.2% 14% 46% 14% 11%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B5 +14.2%
Contains more Folate +266.7%
Contains more Vitamin A +4366.7%
Contains more Vitamin E +4133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +3600%
Contains more Choline +316.7%
Contains more Vitamin K +290.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +32.8%
Contains more Water +163.2%
Contains more Protein +91.4%
Contains more Fats +777%
Contains more Other +82.7%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Carbs +32.8%
Contains more Water +163.2%
Contains more Protein +91.4%
Contains more Fats +777%
Contains more Other +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +78.1%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Whatchamacallit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Whatchamacallit Opinion
Net carbs 82.4g 61.33g Fortune cookie
Protein 4.2g 8.04g Whatchamacallit
Fats 2.7g 23.68g Whatchamacallit
Carbs 84g 63.23g Fortune cookie
Calories 378kcal 494kcal Whatchamacallit
Sugar 45.42g 48.86g Fortune cookie
Fiber 1.6g 1.9g Whatchamacallit
Calcium 12mg 118mg Whatchamacallit
Iron 1.44mg 1.13mg Fortune cookie
Magnesium 7mg 28mg Whatchamacallit
Phosphorus 35mg 138mg Whatchamacallit
Potassium 41mg 303mg Whatchamacallit
Sodium 31mg 299mg Fortune cookie
Zinc 0.17mg 0.43mg Whatchamacallit
Copper 0.06mg 0.12mg Whatchamacallit
Manganese 0.19mg 0.33mg Whatchamacallit
Selenium 2.9µg 0.7µg Fortune cookie
Vitamin A 3IU 134IU Whatchamacallit
Vitamin A RAE 1µg 38µg Whatchamacallit
Vitamin E 0.03mg 1.27mg Whatchamacallit
Vitamin C 0mg 0.9mg Whatchamacallit
Vitamin B1 0.182mg 0.11mg Fortune cookie
Vitamin B2 0.13mg 0.21mg Whatchamacallit
Vitamin B3 1.84mg 2.47mg Whatchamacallit
Vitamin B5 0.297mg 0.26mg Fortune cookie
Vitamin B6 0.013mg 0.04mg Whatchamacallit
Folate 66µg 18µg Fortune cookie
Vitamin B12 0.01µg 0.37µg Whatchamacallit
Choline 6mg 25mg Whatchamacallit
Vitamin K 1.1µg 4.3µg Whatchamacallit
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 2mg 12mg Fortune cookie
Trans Fat 0.12g Fortune cookie
Saturated Fat 0.669g 17.04g Fortune cookie
Omega-3 - DHA 0.001g 0g Fortune cookie
Monounsaturated Fat 1.345g 3.78g Whatchamacallit
Polyunsaturated fat 0.466g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fortune cookie
21%
Whatchamacallit
Minerals Daily Need Coverage Score
15%
Fortune cookie
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 16.371g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.