Fortune cookie vs. Whatchamacallit — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and whatchamacallit
- Fortune cookie has more folate, while whatchamacallit has more fats, vitamin B12, phosphorus, calcium, protein, vitamin E, and potassium.
- Whatchamacallit covers your daily need for saturated fat 82% more than fortune cookie.
- Fortune cookie contains 4 times more folate than whatchamacallit. While fortune cookie contains 66µg of folate, whatchamacallit contains only 18µg.
- The amount of sodium in fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Candies, WHATCHAMACALLIT Candy Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +27.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +883.3% |
| Contains more PotassiumPotassium | +639% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +294.3% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +4133.3% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more Vitamin KVitamin K | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 17.04g | 74% |
| Fats | 2.7g | 23.68g | 32% |
| Phosphorus | 35mg | 138mg | 15% |
| Vitamin B12 | 0.01µg | 0.37µg | 15% |
| Sodium | 31mg | 299mg | 12% |
| Folate | 66µg | 18µg | 12% |
| Calcium | 12mg | 118mg | 11% |
| Protein | 4.2g | 8.04g | 8% |
| Potassium | 41mg | 303mg | 8% |
| Vitamin E | 0.03mg | 1.27mg | 8% |
| Carbs | 84g | 63.23g | 7% |
| Copper | 0.06mg | 0.12mg | 7% |
| Calories | 378kcal | 494kcal | 6% |
| Manganese | 0.19mg | 0.33mg | 6% |
| Vitamin B1 | 0.182mg | 0.11mg | 6% |
| Vitamin B2 | 0.13mg | 0.21mg | 6% |
| Monounsaturated fat | 1.345g | 3.78g | 6% |
| Magnesium | 7mg | 28mg | 5% |
| Iron | 1.44mg | 1.13mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Vitamin B3 | 1.84mg | 2.47mg | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin K | 1.1µg | 4.3µg | 3% |
| Choline | 6mg | 25mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 0.17mg | 0.43mg | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.466g | 0.83g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B5 | 0.297mg | 0.26mg | 1% |
| Protein per 100 calories | 1.1g | 1.6g | N/A |
| Calories per 10 g protein | 900kcal | 614kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.27 | N/A |
| Net carbs | 82.4g | 61.33g | N/A |
| Sugar | 45.42g | 48.86g | N/A |
| Trans fat | 0.12g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more CarbsCarbs | +32.8% |
| Contains more WaterWater | +163.2% |
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +777% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +181% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
