Fortune cookie vs. White bread — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and white bread
- The amount of selenium, vitamin B1, iron, vitamin B3, manganese, calcium, folate, phosphorus, and vitamin B2 in white bread is higher than in fortune cookie.
- White bread covers your daily selenium needs 35% more than fortune cookie.
- Fortune cookie contains less sodium.
Specific food types used in this comparison are Cookies, fortune and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +207.3% |
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +182.1% |
| Contains more SeleniumSelenium | +658.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +569.2% |
| Contains more FolateFolate | +68.2% |
| Contains more CholineCholine | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 22µg | 35% |
| Vitamin B1 | 0.182mg | 0.533mg | 29% |
| Iron | 1.44mg | 3.61mg | 27% |
| Sodium | 31mg | 490mg | 20% |
| Vitamin B3 | 1.84mg | 4.78mg | 18% |
| Manganese | 0.19mg | 0.536mg | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 12mg | 144mg | 13% |
| Carbs | 84g | 49.42g | 12% |
| Folate | 66µg | 111µg | 11% |
| Protein | 4.2g | 8.85g | 9% |
| Vitamin B2 | 0.13mg | 0.243mg | 9% |
| Phosphorus | 35mg | 98mg | 9% |
| Polyunsaturated fat | 0.466g | 1.602g | 8% |
| Calories | 378kcal | 266kcal | 6% |
| Vitamin B6 | 0.013mg | 0.087mg | 6% |
| Vitamin B5 | 0.297mg | 0.536mg | 5% |
| Zinc | 0.17mg | 0.74mg | 5% |
| Copper | 0.06mg | 0.101mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Potassium | 41mg | 126mg | 3% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 1.345g | 0.599g | 2% |
| Choline | 6mg | 14.6mg | 2% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Fats | 2.7g | 3.33g | 1% |
| Net carbs | 82.4g | 46.72g | N/A |
| Sugar | 45.42g | 5.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Saturated fat | 0.669g | 0.698g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +70% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +355.3% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +124.5% |
| Contains more Poly. FatPolyunsaturated fat | +243.8% |
~equal in
Saturated fat
~0.698g
