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  6. Olive oil vs. Allspice

Olive oil vs. Allspice — In-Depth Nutrition Comparison

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The main differences between Olive oil and Allspice

  • Olive oil contains less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3 than Allspice.
  • Daily need coverage for Manganese from Allspice is 128% higher.
  • Allspice has 5 times less Saturated Fat than Olive oil. Olive oil has 13.808g of Saturated Fat, while Allspice has 2.55g.

Food types used in this article are Oil, olive, salad or cooking and Spices, allspice, ground.

Infographic

Olive oil vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Allspice
Allspice
Contains less Sodium -97.4%
Contains more Calcium +66000%
Contains more Iron +1160.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +104300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -97.4%
Contains more Calcium +66000%
Contains more Iron +1160.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +104300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
3
:
7
Allspice
Allspice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Allspice
Allspice
Contains more Fats +1050.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Fats +1050.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Allspice
Allspice
Contains more Monounsaturated Fat +10954.7%
Contains more Polyunsaturated fat +345.9%
Contains less Saturated Fat -81.5%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +10954.7%
Contains more Polyunsaturated fat +345.9%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Allspice Opinion
Net carbs 0g 50.52g Allspice
Protein 0g 6.09g Allspice
Fats 100g 8.69g Olive oil
Carbs 0g 72.12g Allspice
Calories 884kcal 263kcal Olive oil
Fiber 0g 21.6g Allspice
Calcium 1mg 661mg Allspice
Iron 0.56mg 7.06mg Allspice
Magnesium 0mg 135mg Allspice
Phosphorus 0mg 113mg Allspice
Potassium 1mg 1044mg Allspice
Sodium 2mg 77mg Olive oil
Zinc 0mg 1.01mg Allspice
Copper 0mg 0.553mg Allspice
Manganese 0mg 2.943mg Allspice
Selenium 0µg 2.7µg Allspice
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 14.35mg Olive oil
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0mg 0.101mg Allspice
Vitamin B2 0mg 0.063mg Allspice
Vitamin B3 0mg 2.86mg Allspice
Vitamin B6 0mg 0.21mg Allspice
Folate 0µg 36µg Allspice
Vitamin K 60.2µg Olive oil
Saturated Fat 13.808g 2.55g Allspice
Monounsaturated Fat 72.961g 0.66g Olive oil
Polyunsaturated fat 10.523g 2.36g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
28%
Allspice
Minerals Daily Need Coverage Score
2%
Olive oil
132%
Allspice

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 11.258g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.