Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Olive oil vs. Artichoke — In-Depth Nutrition Comparison

Compare

Significant differences between olive oil and artichoke

  • Olive oil has more vitamin E and vitamin K; however, artichoke is richer in copper, fiber, folate, magnesium, vitamin C, phosphorus, and manganese.
  • Olive oil covers your daily vitamin E needs 94% more than artichoke.
  • Artichoke has 384 times less saturated fat than olive oil. Olive oil has 13.808g of saturated fat, while artichoke has 0.036g.
  • Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of olive oil is 0.

Specific food types used in this comparison are Oil, olive, salad or cooking and Artichokes, (globe or french), raw.

Infographic

Olive oil vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +36900%
Contains more IronIron +128.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +7452.6%
Contains more Vitamin KVitamin K +306.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +66566.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1459120%
Contains more Poly. FatPolyunsaturated fat +16342.2%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Artichoke DV% diff.
Monounsaturated fat 72.961g 0.005g 182%
Fats 100g 0.15g 154%
Vitamin E 14.35mg 0.19mg 94%
Polyunsaturated fat 10.523g 0.064g 70%
Saturated fat 13.808g 0.036g 63%
Calories 884kcal 47kcal 42%
Vitamin K 60.2µg 14.8µg 38%
Copper 0mg 0.231mg 26%
Fiber 0g 5.4g 22%
Folate 0µg 68µg 17%
Magnesium 0mg 60mg 14%
Phosphorus 0mg 90mg 13%
Vitamin C 0mg 11.7mg 13%
Manganese 0mg 0.256mg 11%
Potassium 1mg 370mg 11%
Iron 0.56mg 1.28mg 9%
Vitamin B6 0mg 0.116mg 9%
Vitamin B3 0mg 1.046mg 7%
Vitamin B5 0mg 0.338mg 7%
Protein 0g 3.27g 7%
Choline 0.3mg 34.4mg 6%
Vitamin B1 0mg 0.072mg 6%
Vitamin B2 0mg 0.066mg 5%
Zinc 0mg 0.49mg 4%
Calcium 1mg 44mg 4%
Carbs 0g 10.51g 4%
Sodium 2mg 94mg 4%
Net carbs 0g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin A 0µg 1µg 0%
Selenium 0µg 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
19%
Artichoke
Minerals Daily Need Coverage Score
2%
Olive oil
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 13.772g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.