Olive oil vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between olive oil and beef Stroganoff
- Olive oil has more vitamin E, while beef Stroganoff has more vitamin K, folate, vitamin A, selenium, copper, vitamin B12, and zinc.
- Olive oil covers your daily need for vitamin E, 93% more than beef Stroganoff.
- Olive oil contains 6 times more saturated fat than beef Stroganoff. While olive oil contains 13.808g of saturated fat, beef Stroganoff contains only 2.324g.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +13900% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 1.556g | 179% |
| Fats | 100g | 4.6g | 147% |
| Vitamin E | 14.35mg | 0.41mg | 93% |
| Polyunsaturated fat | 10.523g | 0.246g | 69% |
| Saturated fat | 13.808g | 2.324g | 52% |
| Calories | 884kcal | 98kcal | 39% |
| Vitamin K | 60.2µg | 102.8µg | 36% |
| Sodium | 2mg | 435mg | 19% |
| Folate | 0µg | 67µg | 17% |
| Selenium | 0µg | 7.6µg | 14% |
| Copper | 0mg | 0.1mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0mg | 1.1mg | 10% |
| Protein | 0g | 5.1g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Phosphorus | 0mg | 50mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 1mg | 140mg | 4% |
| Iron | 0.56mg | 0.88mg | 4% |
| Choline | 0.3mg | 18mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 0g | 9g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Calcium | 1mg | 20mg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +2073.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +4589% |
| Contains more Poly. FatPolyunsaturated fat | +4177.6% |
| Contains less Sat. FatSaturated fat | -83.2% |
