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Olive oil vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between olive oil and camembert

  • Olive oil has more vitamin E and vitamin K; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
  • Olive oil covers your daily vitamin E needs 94% more than camembert.
  • Camembert has 30 times less vitamin K than olive oil. Olive oil has 60.2µg of vitamin K, while camembert has 2µg.
  • Olive oil contains less sodium.
  • Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of olive oil is 0.

Specific food types used in this comparison are Oil, olive, salad or cooking and Cheese, camembert.

Infographic

Olive oil vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +69.7%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +38700%
Contains more PotassiumPotassium +18600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +6733.3%
Contains more Vitamin KVitamin K +2910%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +312.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +938.9%
Contains more Poly. FatPolyunsaturated fat +1353.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Camembert DV% diff.
Monounsaturated fat 72.961g 7.023g 165%
Fats 100g 24.26g 117%
Vitamin E 14.35mg 0.21mg 94%
Polyunsaturated fat 10.523g 0.724g 65%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 0mg 347mg 50%
Vitamin K 60.2µg 2µg 49%
Protein 0g 19.8g 40%
Calcium 1mg 388mg 39%
Vitamin B2 0mg 0.488mg 38%
Sodium 2mg 842mg 37%
Calories 884kcal 300kcal 29%
Vitamin A 0µg 241µg 27%
Vitamin B5 0mg 1.364mg 27%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 72mg 24%
Zinc 0mg 2.38mg 22%
Vitamin B6 0mg 0.227mg 17%
Folate 0µg 62µg 16%
Saturated fat 13.808g 15.259g 7%
Potassium 1mg 187mg 5%
Magnesium 0mg 20mg 5%
Vitamin B3 0mg 0.63mg 4%
Choline 0.3mg 15.4mg 3%
Iron 0.56mg 0.33mg 3%
Vitamin B1 0mg 0.028mg 2%
Manganese 0mg 0.038mg 2%
Vitamin D 0µg 0.4µg 2%
Copper 0mg 0.021mg 2%
Vitamin D 0IU 18IU 2%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Sugar 0g 0.46g N/A
Tryptophan 0mg 0.307mg 0%
Threonine 0mg 0.717mg 0%
Isoleucine 0mg 0.968mg 0%
Leucine 0mg 1.84mg 0%
Lysine 0mg 1.766mg 0%
Methionine 0mg 0.565mg 0%
Phenylalanine 0mg 1.105mg 0%
Valine 0mg 1.279mg 0%
Histidine 0mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
45%
Camembert
Minerals Daily Need Coverage Score
2%
Olive oil
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 840mg)
Which food is lower in Saturated fat?
Olive oil
Olive oil is lower in Saturated fat (difference - 1.451g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.