Olive oil vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between olive oil and caramel?
- Olive oil is higher in vitamin E and vitamin K, yet caramel is higher in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1.
- Olive oil's daily need coverage for vitamin E is 93% more.
- Olive oil has 33 times more vitamin K than caramel. While olive oil has 60.2µg of vitamin K, caramel has only 1.8µg.
- The amount of saturated fat in caramel is lower.
- The glycemic index of olive oil is lower.
We used Oil, olive, salad or cooking and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13700% |
| Contains more PotassiumPotassium | +21300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3019.6% |
| Contains more Vitamin KVitamin K | +3244.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 1.542g | 179% |
| Fats | 100g | 8.1g | 141% |
| Vitamin E | 14.35mg | 0.46mg | 93% |
| Saturated fat | 13.808g | 2.476g | 52% |
| Vitamin K | 60.2µg | 1.8µg | 49% |
| Polyunsaturated fat | 10.523g | 3.478g | 47% |
| Carbs | 0g | 77g | 26% |
| Calories | 884kcal | 382kcal | 25% |
| Vitamin B2 | 0mg | 0.256mg | 20% |
| Phosphorus | 0mg | 114mg | 16% |
| Calcium | 1mg | 138mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0mg | 0.62mg | 12% |
| Sodium | 2mg | 245mg | 11% |
| Protein | 0g | 4.6g | 9% |
| Vitamin B1 | 0mg | 0.103mg | 9% |
| Potassium | 1mg | 214mg | 6% |
| Iron | 0.56mg | 0.14mg | 5% |
| Magnesium | 0mg | 17mg | 4% |
| Zinc | 0mg | 0.44mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Selenium | 0µg | 1.8µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0.3mg | 8mg | 1% |
| Vitamin B3 | 0mg | 0.148mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0mg | 0.06mg | 0% |
| Threonine | 0mg | 0.192mg | 0% |
| Isoleucine | 0mg | 0.258mg | 0% |
| Leucine | 0mg | 0.417mg | 0% |
| Lysine | 0mg | 0.338mg | 0% |
| Methionine | 0mg | 0.107mg | 0% |
| Phenylalanine | 0mg | 0.205mg | 0% |
| Valine | 0mg | 0.285mg | 0% |
| Histidine | 0mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1134.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4631.6% |
| Contains more Poly. FatPolyunsaturated fat | +202.6% |
| Contains less Sat. FatSaturated fat | -82.1% |
