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  6. Olive oil vs. Ceasar dressing

Olive oil vs. Ceasar dressing — In-Depth Nutrition Comparison

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How are Olive oil and Ceasar dressing different?

  • Olive oil is higher than Ceasar dressing in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Olive oil covers your daily need of Vitamin E 96% more than Ceasar dressing.
  • Ceasar dressing is lower in Saturated Fat.

Oil, olive, salad or cooking and Salad dressing, caesar, fat-free types were used in this article.

Infographic

Olive oil vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Ceasar dressing
Ceasar dressing
Contains more Iron +93.1%
Contains less Sodium -99.8%
Contains more Calcium +3200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Iron +93.1%
Contains less Sodium -99.8%
Contains more Calcium +3200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
9
Ceasar dressing
Ceasar dressing
Contains more Vitamin E +71650%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin E +71650%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Ceasar dressing
Ceasar dressing
Contains more Fats +43378.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +43378.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Ceasar dressing
Ceasar dressing
Contains more Monounsaturated Fat +162035.6%
Contains more Polyunsaturated fat +105130%
Contains less Saturated Fat -99.3%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +162035.6%
Contains more Polyunsaturated fat +105130%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Ceasar dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Ceasar dressing Opinion
Net carbs 0g 30.53g Ceasar dressing
Protein 0g 1.47g Ceasar dressing
Fats 100g 0.23g Olive oil
Carbs 0g 30.73g Ceasar dressing
Calories 884kcal 131kcal Olive oil
Sugar 0g 8.82g Olive oil
Fiber 0g 0.2g Ceasar dressing
Calcium 1mg 33mg Ceasar dressing
Iron 0.56mg 0.29mg Olive oil
Magnesium 0mg 4mg Ceasar dressing
Phosphorus 0mg 30mg Ceasar dressing
Potassium 1mg 48mg Ceasar dressing
Sodium 2mg 1265mg Olive oil
Zinc 0mg 0.3mg Ceasar dressing
Copper 0mg 0.019mg Ceasar dressing
Manganese 0mg 0.04mg Ceasar dressing
Selenium 0µg 2.2µg Ceasar dressing
Vitamin A 0IU 4IU Ceasar dressing
Vitamin A RAE 0µg 1µg Ceasar dressing
Vitamin E 14.35mg 0.02mg Olive oil
Vitamin C 0mg 0.1mg Ceasar dressing
Vitamin B1 0mg 0.031mg Ceasar dressing
Vitamin B2 0mg 0.009mg Ceasar dressing
Vitamin B3 0mg 0.029mg Ceasar dressing
Vitamin B5 0mg 0.027mg Ceasar dressing
Vitamin B6 0mg 0.04mg Ceasar dressing
Folate 0µg 2µg Ceasar dressing
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 60.2µg 0µg Olive oil
Cholesterol 0mg 1mg Olive oil
Saturated Fat 13.808g 0.096g Ceasar dressing
Monounsaturated Fat 72.961g 0.045g Olive oil
Polyunsaturated fat 10.523g 0.01g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
2%
Ceasar dressing
Minerals Daily Need Coverage Score
2%
Olive oil
24%
Ceasar dressing

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1263mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 13.712g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $1.4)
Which food is richer in minerals?
Ceasar dressing
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing
Ceasar dressing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.