Olive oil vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between Olive oil and Chicken soup
- Olive oil has more Vitamin E , and Vitamin K, however, Chicken soup is higher in Vitamin B3, Vitamin B2, and Copper.
- Olive oil covers your daily Vitamin E needs 95% more than Chicken soup.
- Chicken soup contains 301 times less Vitamin K than Olive oil. Olive oil contains 60.2µg of Vitamin K, while Chicken soup contains 0.2µg.
- Chicken soup has less Saturated Fat.
Food varieties used in this article are Oil, olive, salad or cooking and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+166.7%
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less
Sodium
-98.6%
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Calcium
+200%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+10400%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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Iron
+166.7%
Contains
less
Sodium
-98.6%
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Calcium
+200%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+10400%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+47733.3%
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Vitamin K
+30000%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+47733.3%
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Vitamin K
+30000%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+8233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
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Fats
+8233.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12436.3%
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Polyunsaturated fat
+4840.4%
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Saturated Fat
-97.7%
Saturated Fat:
13.808 g
Monounsaturated Fat:
72.961 g
Polyunsaturated fat:
10.523 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
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Monounsaturated Fat
+12436.3%
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Polyunsaturated fat
+4840.4%
Contains
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Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.53g |
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| Protein | 0g | 2.52g |
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| Fats | 100g | 1.2g |
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| Carbs | 0g | 3.53g |
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| Calories | 884kcal | 36kcal |
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| Sugar | 0g | 1.58g |
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| Calcium | 1mg | 3mg |
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| Iron | 0.56mg | 0.21mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 1mg | 105mg |
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| Sodium | 2mg | 143mg |
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| Zinc | 0mg | 0.14mg |
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| Copper | 0mg | 0.054mg |
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| Selenium | 0µg | 2.2µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 14.35mg | 0.03mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.035mg |
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| Vitamin B2 | 0mg | 0.085mg |
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| Vitamin B3 | 0mg | 1.584mg |
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| Vitamin B6 | 0mg | 0.061mg |
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| Folate | 0µg | 5µg |
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| Vitamin K | 60.2µg | 0.2µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 13.808g | 0.321g |
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| Monounsaturated Fat | 72.961g | 0.582g |
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| Polyunsaturated fat | 10.523g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
6%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 52)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 13.487g)
Which food is cheaper?
Chicken soup is cheaper (difference - $1.4)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins