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  6. Olive oil vs. Chinese cuisine

Olive oil vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between olive oil and chinese cuisine?

  • Olive oil is richer in vitamin E, yet chinese cuisine is richer in vitamin A, vitamin B12, zinc, vitamin C, vitamin B6, selenium, and folate.
  • Olive oil's daily need coverage for vitamin E is 90% higher.
  • Olive oil has 14 times more saturated fat than chinese cuisine. Olive oil has 13.808g of saturated fat, while chinese cuisine has 0.978g.
  • Olive oil has a lower glycemic index than chinese cuisine.

We used Oil, olive, salad or cooking and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Olive oil vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +20300%
Contains more IronIron +98.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin KVitamin K +17.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11400%

All nutrients comparison - raw data values

Nutrient Olive oil Chinese cuisine DV% diff.
Monounsaturated fat 72.961g 1.217g 179%
Fats 100g 5.3g 146%
Vitamin E 14.35mg 0.82mg 90%
Saturated fat 13.808g 0.978g 58%
Polyunsaturated fat 10.523g 2.13g 56%
Calories 884kcal 105kcal 39%
Vitamin B12 0µg 0.48µg 20%
Sodium 2mg 409mg 18%
Zinc 0mg 1.5mg 14%
Protein 0g 7.08g 14%
Vitamin C 0mg 11.6mg 13%
Vitamin B6 0mg 0.161mg 12%
Selenium 0µg 6.7µg 12%
Folate 0µg 45µg 11%
Phosphorus 0mg 76mg 11%
Vitamin B5 0mg 0.443mg 9%
Vitamin B3 0mg 1.32mg 8%
Vitamin A 0µg 63µg 7%
Iron 0.56mg 1.11mg 7%
Vitamin K 60.2µg 51.3µg 7%
Choline 0.3mg 34.5mg 6%
Fiber 0g 1.5g 6%
Manganese 0mg 0.147mg 6%
Potassium 1mg 204mg 6%
Copper 0mg 0.049mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B2 0mg 0.055mg 4%
Magnesium 0mg 15mg 4%
Vitamin B1 0mg 0.033mg 3%
Carbs 0g 7.29g 2%
Calcium 1mg 22mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0mg 0.083mg 0%
Threonine 0mg 0.313mg 0%
Isoleucine 0mg 0.314mg 0%
Leucine 0mg 0.525mg 0%
Lysine 0mg 0.552mg 0%
Methionine 0mg 0.158mg 0%
Phenylalanine 0mg 0.317mg 0%
Valine 0mg 0.327mg 0%
Histidine 0mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +1786.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +5895.2%
Contains more Poly. FatPolyunsaturated fat +394%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.