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  6. Olive oil vs. Cinnamon roll

Olive oil vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between Olive oil and Cinnamon roll?

  • Olive oil is higher in Vitamin E , and Vitamin K, yet Cinnamon roll is higher in Selenium, Phosphorus, Calcium, Folate, Vitamin B1, Vitamin B3, and Manganese.
  • Olive oil's daily need coverage for Vitamin E is 88% more.
  • Olive oil has 4 times more Vitamin K than Cinnamon roll. While Olive oil has 60.2µg of Vitamin K, Cinnamon roll has only 15.2µg.
  • The amount of Sodium in Olive oil is lower.

We used Oil, olive, salad or cooking and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Olive oil vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Cinnamon roll
Cinnamon roll
Contains less Sodium -99.3%
Contains more Calcium +18200%
Contains more Iron +144.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains less Sodium -99.3%
Contains more Calcium +18200%
Contains more Iron +144.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin E +1147.8%
Contains more Vitamin K +296.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin E +1147.8%
Contains more Vitamin K +296.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Fats +275.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Fats +275.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Cinnamon roll
Cinnamon roll
Contains more Monounsaturated Fat +736.4%
Contains more Polyunsaturated fat +186.3%
Equal in Saturated Fat - 12.649
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains more Monounsaturated Fat +736.4%
Contains more Polyunsaturated fat +186.3%
Equal in Saturated Fat - 12.649

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Cinnamon roll Opinion
Net carbs 0g 47.4g Cinnamon roll
Protein 0g 4.45g Cinnamon roll
Fats 100g 26.61g Olive oil
Carbs 0g 48.6g Cinnamon roll
Calories 884kcal 452kcal Olive oil
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Olive oil
Fiber 0g 1.2g Cinnamon roll
Calcium 1mg 183mg Cinnamon roll
Iron 0.56mg 1.37mg Cinnamon roll
Magnesium 0mg 14mg Cinnamon roll
Phosphorus 0mg 131mg Cinnamon roll
Potassium 1mg 102mg Cinnamon roll
Sodium 2mg 305mg Olive oil
Zinc 0mg 0.53mg Cinnamon roll
Copper 0mg 0.062mg Cinnamon roll
Manganese 0mg 0.292mg Cinnamon roll
Selenium 0µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 14.35mg 1.15mg Olive oil
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0mg 0.211mg Cinnamon roll
Vitamin B2 0mg 0.138mg Cinnamon roll
Vitamin B3 0mg 2.404mg Cinnamon roll
Vitamin B5 0mg 0.337mg Cinnamon roll
Vitamin B6 0mg 0.038mg Cinnamon roll
Folate 0µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 60.2µg 15.2µg Olive oil
Tryptophan 0mg 0.068mg Cinnamon roll
Threonine 0mg 0.176mg Cinnamon roll
Isoleucine 0mg 0.226mg Cinnamon roll
Leucine 0mg 0.41mg Cinnamon roll
Lysine 0mg 0.215mg Cinnamon roll
Methionine 0mg 0.104mg Cinnamon roll
Phenylalanine 0mg 0.264mg Cinnamon roll
Valine 0mg 0.255mg Cinnamon roll
Histidine 0mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Olive oil
Trans Fat 0.295g Olive oil
Saturated Fat 13.808g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 72.961g 8.723g Olive oil
Polyunsaturated fat 10.523g 3.676g Olive oil
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
25%
Cinnamon roll
Minerals Daily Need Coverage Score
2%
Olive oil
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 40)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 1.159g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.4)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.