Olive oil vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between olive oil and cinnamon roll?

Olive oil is higher in vitamin E and vitamin K, yet cinnamon roll is higher in selenium, phosphorus, calcium, folate, vitamin B1, vitamin B3, and manganese.
Olive oil's daily need coverage for vitamin E is 88% more.
Olive oil has 4 times more vitamin K than cinnamon roll. While olive oil has 60.2µg of vitamin K, cinnamon roll has only 15.2µg.
The amount of sodium in olive oil is lower.
The glycemic index of olive oil is lower.

We used Oil, olive, salad or cooking and Cinnamon buns, frosted (includes honey buns) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Cinnamon roll

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+18200%
Contains more PotassiumPotassium	+10100%
Contains more IronIron	+144.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Cinnamon roll

Contains more Vitamin EVitamin E	+1147.8%
Contains more Vitamin KVitamin K	+296.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+3433.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	8.723g	161%
Fats	100g	26.61g	113%
Vitamin E	14.35mg	1.15mg	88%
Polyunsaturated fat	10.523g	3.676g	46%
Vitamin K	60.2µg	15.2µg	38%
Selenium	0µg	13µg	24%
Calories	884kcal	452kcal	22%
Phosphorus	0mg	131mg	19%
Folate	0µg	72µg	18%
Calcium	1mg	183mg	18%
Vitamin B1	0mg	0.211mg	18%
Carbs	0g	48.6g	16%
Vitamin B3	0mg	2.404mg	15%
Manganese	0mg	0.292mg	13%
Sodium	2mg	305mg	13%
Vitamin B2	0mg	0.138mg	11%
Iron	0.56mg	1.37mg	10%
Protein	0g	4.45g	9%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5	0mg	0.337mg	7%
Starch		16.39g	7%
Copper	0mg	0.062mg	7%
Fiber	0g	1.2g	5%
Saturated fat	13.808g	12.649g	5%
Zinc	0mg	0.53mg	5%
Vitamin B6	0mg	0.038mg	3%
Potassium	1mg	102mg	3%
Magnesium	0mg	14mg	3%
Cholesterol	0mg	5mg	2%
Choline	0.3mg	10.6mg	2%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Sugar	0g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0mg	0.068mg	0%
Threonine	0mg	0.176mg	0%
Isoleucine	0mg	0.226mg	0%
Leucine	0mg	0.41mg	0%
Lysine	0mg	0.215mg	0%
Methionine	0mg	0.104mg	0%
Phenylalanine	0mg	0.264mg	0%
Valine	0mg	0.255mg	0%
Histidine	0mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A