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  6. Olive oil vs. Cocktail sauce

Olive oil vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between Olive oil and Cocktail sauce

  • Olive oil has more Vitamin E , and Vitamin K, however, Cocktail sauce has more Vitamin C, Copper, Potassium, Fiber, Manganese, and Vitamin B6.
  • Daily need coverage for Vitamin E from Olive oil is 88% higher.

Food types used in this article are Oil, olive, salad or cooking and Sauce, cocktail, ready-to-serve.

Infographic

Olive oil vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Cocktail sauce
Cocktail sauce
Contains less Sodium -99.8%
Contains more Calcium +2500%
Contains more Iron +48.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +30800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains less Sodium -99.8%
Contains more Calcium +2500%
Contains more Iron +48.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +30800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Cocktail sauce
Cocktail sauce
Contains more Vitamin E +1228.7%
Contains more Vitamin K +1268.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin E +1228.7%
Contains more Vitamin K +1268.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Cocktail sauce
Cocktail sauce
Contains more Fats +9423.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Fats +9423.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 0g 1.36g Cocktail sauce
Fats 100g 1.05g Olive oil
Carbs 0g 28.22g Cocktail sauce
Calories 884kcal 124kcal Olive oil
Sugar 0g 11.83g Olive oil
Fiber 0g 1.8g Cocktail sauce
Calcium 1mg 26mg Cocktail sauce
Iron 0.56mg 0.83mg Cocktail sauce
Magnesium 0mg 17mg Cocktail sauce
Phosphorus 0mg 30mg Cocktail sauce
Potassium 1mg 309mg Cocktail sauce
Sodium 2mg 983mg Olive oil
Zinc 0mg 0.38mg Cocktail sauce
Copper 0mg 0.111mg Cocktail sauce
Manganese 0mg 0.148mg Cocktail sauce
Selenium 0µg 2.2µg Cocktail sauce
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 14.35mg 1.08mg Olive oil
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0mg 0.021mg Cocktail sauce
Vitamin B2 0mg 0.047mg Cocktail sauce
Vitamin B3 0mg 0.82mg Cocktail sauce
Vitamin B5 0mg 0.068mg Cocktail sauce
Vitamin B6 0mg 0.08mg Cocktail sauce
Folate 0µg 17µg Cocktail sauce
Vitamin K 60.2µg 4.4µg Olive oil
Saturated Fat 13.808g 0g Cocktail sauce
Monounsaturated Fat 72.961g 0g Olive oil
Polyunsaturated fat 10.523g 0g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
13%
Cocktail sauce
Minerals Daily Need Coverage Score
2%
Olive oil
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 981mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 13.808g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.