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  6. Olive oil vs. Feijoa

Olive oil vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between Olive oil and Feijoa?

  • Olive oil is higher in Vitamin E , Vitamin K, and Iron, yet Feijoa is higher in Vitamin C, Fiber, Folate, Vitamin B6, and Potassium.
  • Olive oil's daily need coverage for Vitamin E is 95% more.
  • Olive oil has 133 times more Saturated Fat than Feijoa. While Olive oil has 13.808g of Saturated Fat, Feijoa has only 0.104g.

We used Oil, olive, salad or cooking and Feijoa, raw types in this article.

Infographic

Olive oil vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
3
:
7
Feijoa
Feijoa
Contains more Iron +300%
Contains less Sodium -33.3%
Contains more Calcium +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +300%
Contains less Sodium -33.3%
Contains more Calcium +1600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +17100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
3
:
8
Feijoa
Feijoa
Contains more Vitamin E +8868.8%
Contains more Vitamin K +1620%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin E +8868.8%
Contains more Vitamin K +1620%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Feijoa
Feijoa
Contains more Fats +23709.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Fats +23709.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +130187.5%
Contains more Polyunsaturated fat +7637.5%
Contains less Saturated Fat -99.2%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +130187.5%
Contains more Polyunsaturated fat +7637.5%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Feijoa Opinion
Net carbs 0g 8.81g Feijoa
Protein 0g 0.71g Feijoa
Fats 100g 0.42g Olive oil
Carbs 0g 15.21g Feijoa
Calories 884kcal 61kcal Olive oil
Fructose 2.95g Feijoa
Sugar 0g 8.2g Olive oil
Fiber 0g 6.4g Feijoa
Calcium 1mg 17mg Feijoa
Iron 0.56mg 0.14mg Olive oil
Magnesium 0mg 9mg Feijoa
Phosphorus 0mg 19mg Feijoa
Potassium 1mg 172mg Feijoa
Sodium 2mg 3mg Olive oil
Zinc 0mg 0.06mg Feijoa
Copper 0mg 0.036mg Feijoa
Manganese 0mg 0.084mg Feijoa
Vitamin A 0IU 6IU Feijoa
Vitamin E 14.35mg 0.16mg Olive oil
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0mg 0.006mg Feijoa
Vitamin B2 0mg 0.018mg Feijoa
Vitamin B3 0mg 0.295mg Feijoa
Vitamin B5 0mg 0.233mg Feijoa
Vitamin B6 0mg 0.067mg Feijoa
Folate 0µg 23µg Feijoa
Vitamin K 60.2µg 3.5µg Olive oil
Tryptophan 0mg 0.007mg Feijoa
Threonine 0mg 0.019mg Feijoa
Isoleucine 0mg 0.019mg Feijoa
Leucine 0mg 0.028mg Feijoa
Lysine 0mg 0.038mg Feijoa
Methionine 0mg 0.007mg Feijoa
Phenylalanine 0mg 0.019mg Feijoa
Valine 0mg 0.019mg Feijoa
Histidine 0mg 0.009mg Feijoa
Saturated Fat 13.808g 0.104g Feijoa
Monounsaturated Fat 72.961g 0.056g Olive oil
Polyunsaturated fat 10.523g 0.136g Olive oil
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
15%
Feijoa
Minerals Daily Need Coverage Score
2%
Olive oil
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 13.704g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.1)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.