Olive oil vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between Olive oil and Gefilte fish
- The amount of Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin B3 in Gefilte fish is higher than in Olive oil.
- Olive oil covers your daily need of Saturated Fat 67% more than Gefilte fish.
- The amount of Saturated Fat in Gefilte fish is lower.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
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Calcium
+2200%
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Iron
+342.9%
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
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Potassium
+9000%
Contains
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Zinc
+∞%
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+2200%
Contains
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Iron
+342.9%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+9000%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+5680.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Fats
+5680.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8754.5%
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Polyunsaturated fat
+3592.3%
Contains
less
Saturated Fat
-97%
Saturated Fat:
13.808 g
Monounsaturated Fat:
72.961 g
Polyunsaturated fat:
10.523 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
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Monounsaturated Fat
+8754.5%
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Polyunsaturated fat
+3592.3%
Contains
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Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 0g | 9.07g |
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| Fats | 100g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 884kcal | 84kcal |
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| Calcium | 1mg | 23mg |
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| Iron | 0.56mg | 2.48mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 0mg | 73mg |
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| Potassium | 1mg | 91mg |
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| Sodium | 2mg | 524mg |
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| Zinc | 0mg | 0.82mg |
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| Copper | 0mg | 0.195mg |
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| Manganese | 0mg | 0.073mg |
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| Selenium | 0µg | 10.5µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 27µg |
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| Vitamin E | 14.35mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0mg | 0.065mg |
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| Vitamin B2 | 0mg | 0.059mg |
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| Vitamin B3 | 0mg | 1mg |
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| Vitamin B5 | 0mg | 0.2mg |
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| Vitamin B6 | 0mg | 0.08mg |
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| Folate | 0µg | 3µg |
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| Vitamin B12 | 0µg | 0.84µg |
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| Vitamin K | 60.2µg |
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| Tryptophan | 0mg | 0.086mg |
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| Threonine | 0mg | 0.488mg |
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| Isoleucine | 0mg | 0.486mg |
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| Leucine | 0mg | 0.81mg |
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| Lysine | 0mg | 0.842mg |
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| Methionine | 0mg | 0.255mg |
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| Phenylalanine | 0mg | 0.493mg |
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| Valine | 0mg | 0.548mg |
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| Histidine | 0mg | 0.261mg |
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| Cholesterol | 0mg | 30mg |
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| Saturated Fat | 13.808g | 0.412g |
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| Omega-3 - DHA | 0g | 0.045g |
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| Omega-3 - EPA | 0g | 0.075g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 72.961g | 0.824g |
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| Polyunsaturated fat | 10.523g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
2%
37%
Comparison summary
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Olive oil is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 13.396g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1.4)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)