Olive oil vs. Goat — In-Depth Nutrition Comparison
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Important differences between olive oil and goat
- Olive oil has more vitamin E and vitamin K; however, goat has more vitamin B12, zinc, vitamin B2, iron, copper, and phosphorus.
- Olive oil's daily need coverage for vitamin E is 93% more.
- Olive oil has 50 times more vitamin K than goat. Olive oil has 60.2µg of vitamin K, while goat has 1.2µg.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Oil, olive, salad or cooking and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +40400% |
| Contains more IronIron | +566.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4120.6% |
| Contains more Vitamin KVitamin K | +4916.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 1.36g | 179% |
| Fats | 100g | 3.03g | 149% |
| Vitamin E | 14.35mg | 0.34mg | 93% |
| Polyunsaturated fat | 10.523g | 0.23g | 69% |
| Saturated fat | 13.808g | 0.93g | 59% |
| Protein | 0g | 27.1g | 54% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin K | 60.2µg | 1.2µg | 49% |
| Zinc | 0mg | 5.27mg | 48% |
| Vitamin B2 | 0mg | 0.61mg | 47% |
| Iron | 0.56mg | 3.73mg | 40% |
| Calories | 884kcal | 143kcal | 37% |
| Copper | 0mg | 0.303mg | 34% |
| Phosphorus | 0mg | 201mg | 29% |
| Vitamin B3 | 0mg | 3.95mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0µg | 11.8µg | 21% |
| Choline | 0.3mg | 106.4mg | 19% |
| Potassium | 1mg | 405mg | 12% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Sodium | 2mg | 86mg | 4% |
| Manganese | 0mg | 0.042mg | 2% |
| Calcium | 1mg | 17mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Tryptophan | 0mg | 0.403mg | 0% |
| Threonine | 0mg | 1.29mg | 0% |
| Isoleucine | 0mg | 1.371mg | 0% |
| Leucine | 0mg | 2.258mg | 0% |
| Lysine | 0mg | 2.016mg | 0% |
| Methionine | 0mg | 0.726mg | 0% |
| Phenylalanine | 0mg | 0.941mg | 0% |
| Valine | 0mg | 1.452mg | 0% |
| Histidine | 0mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3200.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5264.8% |
| Contains more Poly. FatPolyunsaturated fat | +4475.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
