Olive oil vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between olive oil and icing
- Olive oil has more vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat, while icing has more vitamin B2.
- Olive oil covers your daily need for vitamin E, 85% more than icing.
- Olive oil contains 15 times more monounsaturated fat than icing. While olive oil contains 72.961g of monounsaturated fat, icing contains only 4.86g.
- The amount of saturated fat in icing is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3300% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +837.9% |
| Contains more Vitamin KVitamin K | +363.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 4.86g | 170% |
| Fats | 100g | 16.23g | 129% |
| Vitamin E | 14.35mg | 1.53mg | 85% |
| Saturated fat | 13.808g | 2.974g | 49% |
| Vitamin K | 60.2µg | 13µg | 39% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Calories | 884kcal | 418kcal | 23% |
| Carbs | 0g | 67.89g | 23% |
| Polyunsaturated fat | 10.523g | 7.951g | 17% |
| Sodium | 2mg | 184mg | 8% |
| Iron | 0.56mg | 0.16mg | 5% |
| Phosphorus | 0mg | 18mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Potassium | 1mg | 34mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 0.3mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +516.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1401.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains less Sat. FatSaturated fat | -78.5% |
