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  6. Olive oil vs. Instant coffee

Olive oil vs. Instant coffee — In-Depth Nutrition Comparison

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How are Olive oil and Instant coffee different?

  • Olive oil is higher than Instant coffee in Vitamin E , Vitamin K, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Olive oil covers your daily need of Vitamin E 96% more than Instant coffee.
  • Instant coffee is lower in Saturated Fat.

Oil, olive, salad or cooking and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Olive oil vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Instant coffee
Instant coffee
Contains more Iron +1300%
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Iron +1300%
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2900%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
3
:
3
Instant coffee
Instant coffee
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Instant coffee
Instant coffee
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +526050%
Contains less Saturated Fat -100%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +526050%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Instant coffee
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive oil Instant coffee Opinion
Net carbs 0g 0.34g Instant coffee
Protein 0g 0.1g Instant coffee
Fats 100g 0g Olive oil
Carbs 0g 0.34g Instant coffee
Calories 884kcal 2kcal Olive oil
Calcium 1mg 4mg Instant coffee
Iron 0.56mg 0.04mg Olive oil
Magnesium 0mg 4mg Instant coffee
Phosphorus 0mg 3mg Instant coffee
Potassium 1mg 30mg Instant coffee
Sodium 2mg 4mg Olive oil
Zinc 0mg 0.01mg Instant coffee
Copper 0mg 0.011mg Instant coffee
Manganese 0mg 0.015mg Instant coffee
Selenium 0µg 0.1µg Instant coffee
Vitamin E 14.35mg 0mg Olive oil
Vitamin B2 0mg 0.001mg Instant coffee
Vitamin B3 0mg 0.236mg Instant coffee
Vitamin B5 0mg 0.001mg Instant coffee
Vitamin K 60.2µg 0µg Olive oil
Saturated Fat 13.808g 0.002g Instant coffee
Monounsaturated Fat 72.961g 0g Olive oil
Polyunsaturated fat 10.523g 0.002g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
0%
Instant coffee
Minerals Daily Need Coverage Score
2%
Olive oil
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 13.806g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $0.4)
Which food is richer in minerals?
Instant coffee
Instant coffee is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.