Olive oil vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between olive oil and longan
- Olive oil has more iron; however, longan is higher in vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily vitamin C needs 93% more than olive oil.
- Longan contains 4 times less iron than olive oil. Olive oil contains 0.56mg of iron, while longan contains 0.13mg.
- The glycemic index of longan is higher.
Food varieties used in this article are Oil, olive, salad or cooking and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +330.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +26500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0.1g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Vitamin C | 0mg | 84mg | 93% |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 60kcal | 41% |
| Copper | 0mg | 0.169mg | 19% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 1mg | 266mg | 8% |
| Iron | 0.56mg | 0.13mg | 5% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Phosphorus | 0mg | 21mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Manganese | 0mg | 0.052mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Net carbs | 0g | 14.04g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Zinc | 0mg | 0.05mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Choline | 0.3mg | 0% | |
| Threonine | 0mg | 0.034mg | 0% |
| Isoleucine | 0mg | 0.026mg | 0% |
| Leucine | 0mg | 0.054mg | 0% |
| Lysine | 0mg | 0.046mg | 0% |
| Methionine | 0mg | 0.013mg | 0% |
| Phenylalanine | 0mg | 0.03mg | 0% |
| Valine | 0mg | 0.058mg | 0% |
| Histidine | 0mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
