Olive oil vs. Ostrich — In-Depth Nutrition Comparison
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How are olive oil and ostrich different?
- Olive oil is higher in vitamin E; however, ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Olive oil contains 62 times more vitamin E than ostrich. While olive oil contains 14.35mg of vitamin E, ostrich contains only 0.23mg.
- Ostrich has less saturated fat.
Oil, olive, salad or cooking and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +36100% |
| Contains more IronIron | +398.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Monounsaturated fat | 72.961g | 0.97g | 180% |
| Fats | 100g | 2.57g | 150% |
| Vitamin E | 14.35mg | 0.23mg | 94% |
| Selenium | 0µg | 37.5µg | 68% |
| Polyunsaturated fat | 10.523g | 0.44g | 67% |
| Saturated fat | 13.808g | 1g | 58% |
| Protein | 0g | 28.49g | 57% |
| Vitamin K | 60.2µg | 50% | |
| Vitamin B3 | 0mg | 7.143mg | 45% |
| Zinc | 0mg | 4.85mg | 44% |
| Vitamin B6 | 0mg | 0.545mg | 42% |
| Calories | 884kcal | 145kcal | 37% |
| Phosphorus | 0mg | 251mg | 36% |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 0.56mg | 2.79mg | 28% |
| Vitamin B5 | 0mg | 1.318mg | 26% |
| Vitamin B2 | 0mg | 0.292mg | 22% |
| Vitamin B1 | 0mg | 0.232mg | 19% |
| Copper | 0mg | 0.152mg | 17% |
| Potassium | 1mg | 362mg | 11% |
| Magnesium | 0mg | 25mg | 6% |
| Folate | 0µg | 15µg | 4% |
| Sodium | 2mg | 80mg | 3% |
| Calcium | 1mg | 6mg | 1% |
| Manganese | 0mg | 0.019mg | 1% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.254mg | 0% |
| Threonine | 0mg | 1.25mg | 0% |
| Isoleucine | 0mg | 1.354mg | 0% |
| Leucine | 0mg | 2.315mg | 0% |
| Lysine | 0mg | 2.516mg | 0% |
| Methionine | 0mg | 0.796mg | 0% |
| Phenylalanine | 0mg | 1.176mg | 0% |
| Valine | 0mg | 1.407mg | 0% |
| Histidine | 0mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3791.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7421.8% |
| Contains more Poly. FatPolyunsaturated fat | +2291.6% |
| Contains less Sat. FatSaturated fat | -92.8% |
