Olive oil vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between olive oil and passion fruit

Olive oil has more vitamin E and vitamin K; however, passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, and phosphorus.
Daily need coverage for vitamin E for olive oil is 96% higher.
Passion fruit has 234 times less saturated fat than olive oil. Olive oil has 13.808g of saturated fat, while passion fruit has 0.059g.
Passion fruit has a higher glycemic index than olive oil.

Food types used in this article are Oil, olive, salad or cooking and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Passion fruit

Contains less SodiumSodium

-92.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+34700%
Contains more IronIron	+185.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Passion fruit

Contains more Vitamin EVitamin E	+71650%
Contains more Vitamin KVitamin K	+8500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+2433.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	0.086g	182%
Fats	100g	0.7g	153%
Vitamin E	14.35mg	0.02mg	96%
Polyunsaturated fat	10.523g	0.411g	67%
Saturated fat	13.808g	0.059g	62%
Vitamin K	60.2µg	0.7µg	50%
Fiber	0g	10.4g	42%
Calories	884kcal	97kcal	39%
Vitamin C	0mg	30mg	33%
Iron	0.56mg	1.6mg	13%
Potassium	1mg	348mg	10%
Vitamin B2	0mg	0.13mg	10%
Phosphorus	0mg	68mg	10%
Copper	0mg	0.086mg	10%
Vitamin B3	0mg	1.5mg	9%
Vitamin B6	0mg	0.1mg	8%
Carbs	0g	23.38g	8%
Vitamin A	0µg	64µg	7%
Magnesium	0mg	29mg	7%
Protein	0g	2.2g	4%
Folate	0µg	14µg	4%
Zinc	0mg	0.1mg	1%
Sodium	2mg	28mg	1%
Calcium	1mg	12mg	1%
Choline	0.3mg	7.6mg	1%
Selenium	0µg	0.6µg	1%
Net carbs	0g	12.98g	N/A
Sugar	0g	11.2g	N/A