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  6. Olive oil vs. Poppy seed dressing

Olive oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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What are the differences between Olive oil and Poppy seed dressing?

  • Olive oil is higher in Vitamin E , and Vitamin K, yet Poppy seed dressing is higher in Phosphorus, Calcium, Manganese, and Vitamin A RAE.
  • Olive oil's daily need coverage for Vitamin E is 80% more.
  • Olive oil has 2 times more Saturated Fat than Poppy seed dressing. While Olive oil has 13.808g of Saturated Fat, Poppy seed dressing has only 6.061g.

We used Oil, olive, salad or cooking and Salad dressing, poppyseed, creamy types in this article.

Infographic

Olive oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
8
Poppy seed dressing
Poppy seed dressing
Contains more Iron +124%
Contains less Sodium -99.8%
Contains more Calcium +5800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +124%
Contains less Sodium -99.8%
Contains more Calcium +5800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
10
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin E +508.1%
Contains more Vitamin K +19.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin E +508.1%
Contains more Vitamin K +19.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Poppy seed dressing
Poppy seed dressing
Contains more Fats +200%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Fats +200%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Monounsaturated Fat +789%
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +64.6%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains more Monounsaturated Fat +789%
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Poppy seed dressing
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Olive oil Poppy seed dressing Opinion
Net carbs 0g 23.43g Poppy seed dressing
Protein 0g 0.92g Poppy seed dressing
Fats 100g 33.33g Olive oil
Carbs 0g 23.73g Poppy seed dressing
Calories 884kcal 399kcal Olive oil
Sugar 0g 23.39g Olive oil
Fiber 0g 0.3g Poppy seed dressing
Calcium 1mg 59mg Poppy seed dressing
Iron 0.56mg 0.25mg Olive oil
Magnesium 0mg 9mg Poppy seed dressing
Phosphorus 0mg 49mg Poppy seed dressing
Potassium 1mg 61mg Poppy seed dressing
Sodium 2mg 933mg Olive oil
Zinc 0mg 0.25mg Poppy seed dressing
Copper 0mg 0.035mg Poppy seed dressing
Manganese 0mg 0.131mg Poppy seed dressing
Selenium 0µg 1.2µg Poppy seed dressing
Vitamin A 0IU 180IU Poppy seed dressing
Vitamin A RAE 0µg 51µg Poppy seed dressing
Vitamin E 14.35mg 2.36mg Olive oil
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Vitamin B1 0mg 0.024mg Poppy seed dressing
Vitamin B2 0mg 0.058mg Poppy seed dressing
Vitamin B3 0mg 0.047mg Poppy seed dressing
Vitamin B5 0mg 0.108mg Poppy seed dressing
Vitamin B6 0mg 0.022mg Poppy seed dressing
Folate 0µg 3µg Poppy seed dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 60.2µg 50.2µg Olive oil
Cholesterol 0mg 15mg Olive oil
Trans Fat 0.144g Olive oil
Saturated Fat 13.808g 6.061g Poppy seed dressing
Monounsaturated Fat 72.961g 8.207g Olive oil
Polyunsaturated fat 10.523g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
2%
Olive oil
22%
Poppy seed dressing

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed dressing
Poppy seed dressing is lower in Saturated Fat (difference - 7.747g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $1.4)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 931mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 15mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.