Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Poppy seed dressing

Olive oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

Compare

What are the differences between olive oil and poppy seed dressing?

  • Olive oil is higher in vitamin E, vitamin K, and monounsaturated fat, yet poppy seed dressing is higher in phosphorus, calcium, and manganese.
  • Olive oil's daily need coverage for vitamin E is 80% more.
  • Olive oil has 9 times more monounsaturated fat than poppy seed dressing. While olive oil has 72.961g of monounsaturated fat, poppy seed dressing has only 8.207g.
  • The amount of saturated fat in poppy seed dressing is lower.

We used Oil, olive, salad or cooking and Salad dressing, poppyseed, creamy types in this article.

Infographic

Olive oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more IronIron +124%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +6000%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +508.1%
Contains more Vitamin KVitamin K +19.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1900%

All nutrients comparison - raw data values

Nutrient Olive oil Poppy seed dressing DV% diff.
Monounsaturated fat 72.961g 8.207g 162%
Fats 100g 33.33g 103%
Vitamin E 14.35mg 2.36mg 80%
Polyunsaturated fat 10.523g 17.326g 45%
Sodium 2mg 933mg 40%
Saturated fat 13.808g 6.061g 35%
Calories 884kcal 399kcal 24%
Vitamin K 60.2µg 50.2µg 8%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Vitamin A 0µg 51µg 6%
Manganese 0mg 0.131mg 6%
Calcium 1mg 59mg 6%
Cholesterol 0mg 15mg 5%
Vitamin B2 0mg 0.058mg 4%
Vitamin B12 0µg 0.09µg 4%
Copper 0mg 0.035mg 4%
Iron 0.56mg 0.25mg 4%
Zinc 0mg 0.25mg 2%
Protein 0g 0.92g 2%
Potassium 1mg 61mg 2%
Magnesium 0mg 9mg 2%
Selenium 0µg 1.2µg 2%
Vitamin B1 0mg 0.024mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B6 0mg 0.022mg 2%
Choline 0.3mg 6mg 1%
Folate 0µg 3µg 1%
Vitamin D 0IU 4IU 1%
Fiber 0g 0.3g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +789%
Contains less Sat. FatSaturated fat -56.1%
Contains more Poly. FatPolyunsaturated fat +64.6%

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.