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Olive oil vs. Pudding — In-Depth Nutrition Comparison

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Important differences between olive oil and pudding

  • Olive oil has more vitamin E and vitamin K; however, pudding has more vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin D, and selenium.
  • Olive oil's daily need coverage for vitamin E is 95% more.
  • Olive oil has 201 times more vitamin K than pudding. Olive oil has 60.2µg of vitamin K, while pudding has 0.3µg.
  • Pudding is lower in saturated fat.
  • Pudding has a higher glycemic index than olive oil.

The food varieties used in the comparison are Oil, olive, salad or cooking and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Olive oil vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +64.7%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10500%
Contains more PotassiumPotassium +14900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +23816.7%
Contains more Vitamin KVitamin K +19966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3666.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +3074.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +8808.5%
Contains more Poly. FatPolyunsaturated fat +5746.1%
Contains less Sat. FatSaturated fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Pudding
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Olive oil Pudding DV% diff.
Monounsaturated fat 72.961g 0.819g 180%
Fats 100g 3.15g 149%
Vitamin E 14.35mg 0.06mg 95%
Polyunsaturated fat 10.523g 0.18g 69%
Saturated fat 13.808g 1.81g 55%
Vitamin K 60.2µg 0.3µg 50%
Calories 884kcal 120kcal 38%
Vitamin B12 0µg 0.31µg 13%
Copper 0mg 0.111mg 12%
Vitamin B2 0mg 0.157mg 12%
Phosphorus 0mg 87mg 12%
Calcium 1mg 106mg 11%
Carbs 0g 19.64g 7%
Vitamin B5 0mg 0.326mg 7%
Selenium 0µg 3.7µg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Protein 0g 3.16g 6%
Magnesium 0mg 20mg 5%
Vitamin A 0µg 39µg 4%
Manganese 0mg 0.097mg 4%
Sodium 2mg 98mg 4%
Zinc 0mg 0.48mg 4%
Potassium 1mg 150mg 4%
Vitamin B1 0mg 0.038mg 3%
Fiber 0g 0.8g 3%
Iron 0.56mg 0.34mg 3%
Cholesterol 0mg 9mg 3%
Vitamin B6 0mg 0.03mg 2%
Choline 0.3mg 11.3mg 2%
Vitamin B3 0mg 0.133mg 1%
Folate 0µg 4µg 1%
Caffeine 0mg 2mg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
12%
Pudding
Minerals Daily Need Coverage Score
2%
Olive oil
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 11.998g)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 47)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.