Olive oil vs. Pomelo — In-Depth Nutrition Comparison
Compare
How are olive oil and pomelo different?
- Olive oil is richer in iron, while pomelo is higher in vitamin C, potassium, and copper.
- Pomelo covers your daily need for vitamin C, 68% more than olive oil.
- Olive oil contains 5 times more iron than pomelo. Olive oil contains 0.56mg of iron, while pomelo contains 0.11mg.
- Pomelo has a higher glycemic index (78) than olive oil (0).
Oil, olive, salad or cooking and Pummelo, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +21500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0.04g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 70% | |
| Vitamin C | 0mg | 61mg | 68% |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 38kcal | 42% |
| Potassium | 1mg | 216mg | 6% |
| Iron | 0.56mg | 0.11mg | 6% |
| Copper | 0mg | 0.048mg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 9.62g | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Protein | 0g | 0.76g | 2% |
| Phosphorus | 0mg | 17mg | 2% |
| Manganese | 0mg | 0.017mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Calcium | 1mg | 4mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +249900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
