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  6. Olive oil vs. Red cabbage

Olive oil vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between olive oil and red cabbage

  • Olive oil has more vitamin E and vitamin K; however, red cabbage is higher in vitamin C, vitamin A, vitamin B6, manganese, fiber, potassium, and vitamin B1.
  • Olive oil covers your daily vitamin E needs 95% more than red cabbage.
  • Red cabbage contains 658 times less saturated fat than olive oil. Olive oil contains 13.808g of saturated fat, while red cabbage contains 0.021g.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Oil, olive, salad or cooking and Cabbage, red, raw.

Infographic

Olive oil vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +24200%
Contains more IronIron +42.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +12945.5%
Contains more Vitamin KVitamin K +57.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Red cabbage DV% diff.
Monounsaturated fat 72.961g 0.012g 182%
Fats 100g 0.16g 154%
Vitamin E 14.35mg 0.11mg 95%
Polyunsaturated fat 10.523g 0.08g 70%
Vitamin C 0mg 57mg 63%
Saturated fat 13.808g 0.021g 63%
Calories 884kcal 31kcal 43%
Vitamin K 60.2µg 38.2µg 18%
Vitamin B6 0mg 0.209mg 16%
Manganese 0mg 0.243mg 11%
Fiber 0g 2.1g 8%
Potassium 1mg 243mg 7%
Vitamin A 0µg 56µg 6%
Folate 0µg 18µg 5%
Vitamin B2 0mg 0.069mg 5%
Vitamin B1 0mg 0.064mg 5%
Magnesium 0mg 16mg 4%
Phosphorus 0mg 30mg 4%
Calcium 1mg 45mg 4%
Iron 0.56mg 0.8mg 3%
Protein 0g 1.43g 3%
Choline 0.3mg 17.1mg 3%
Vitamin B3 0mg 0.418mg 3%
Vitamin B5 0mg 0.147mg 3%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Copper 0mg 0.017mg 2%
Zinc 0mg 0.22mg 2%
Selenium 0µg 0.6µg 1%
Sodium 2mg 27mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Tryptophan 0mg 0.012mg 0%
Threonine 0mg 0.039mg 0%
Isoleucine 0mg 0.034mg 0%
Leucine 0mg 0.046mg 0%
Lysine 0mg 0.049mg 0%
Methionine 0mg 0.014mg 0%
Phenylalanine 0mg 0.036mg 0%
Valine 0mg 0.048mg 0%
Histidine 0mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +62400%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +607908.3%
Contains more Poly. FatPolyunsaturated fat +13053.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.