Olive oil vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between olive oil and rib eye steak
- Olive oil has more vitamin E and vitamin K; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
- Olive oil covers your daily vitamin E needs 95% more than rib eye steak.
- Rib eye steak has 38 times less vitamin K than olive oil. Olive oil has 60.2µg of vitamin K, while rib eye steak has 1.6µg.
Specific food types used in this comparison are Oil, olive, salad or cooking and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +25900% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14250% |
| Contains more Vitamin KVitamin K | +3662.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 10.519g | 156% |
| Fats | 100g | 21.81g | 120% |
| Vitamin E | 14.35mg | 0.1mg | 95% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Polyunsaturated fat | 10.523g | 1.027g | 63% |
| Selenium | 0µg | 29.7µg | 54% |
| Zinc | 0mg | 5.91mg | 54% |
| Vitamin K | 60.2µg | 1.6µg | 49% |
| Protein | 0g | 23.69g | 47% |
| Vitamin B6 | 0mg | 0.477mg | 37% |
| Vitamin B3 | 0mg | 4.908mg | 31% |
| Calories | 884kcal | 291kcal | 30% |
| Cholesterol | 0mg | 80mg | 27% |
| Phosphorus | 0mg | 152mg | 22% |
| Vitamin B2 | 0mg | 0.287mg | 22% |
| Iron | 0.56mg | 2.24mg | 21% |
| Saturated fat | 13.808g | 9.684g | 19% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Choline | 0.3mg | 48.8mg | 9% |
| Copper | 0mg | 0.08mg | 9% |
| Potassium | 1mg | 260mg | 8% |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Manganese | 0mg | 0.08mg | 3% |
| Sodium | 2mg | 54mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 1mg | 11mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0mg | 0.265mg | 0% |
| Threonine | 0mg | 1.116mg | 0% |
| Isoleucine | 0mg | 1.103mg | 0% |
| Leucine | 0mg | 2.041mg | 0% |
| Lysine | 0mg | 2.269mg | 0% |
| Methionine | 0mg | 0.641mg | 0% |
| Phenylalanine | 0mg | 0.95mg | 0% |
| Valine | 0mg | 1.184mg | 0% |
| Histidine | 0mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +358.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated fat | +593.6% |
| Contains more Poly. FatPolyunsaturated fat | +924.6% |
| Contains less Sat. FatSaturated fat | -29.9% |
