Olive oil vs. Roman chamomile — In-Depth Nutrition Comparison
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How are olive oil and roman chamomile different?
- Olive oil is higher than roman chamomile in vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat.
- Olive oil covers your daily need for vitamin E, 96% more than roman chamomile.
- Roman chamomile is lower in saturated fat.
Oil, olive, salad or cooking and Beverages, tea, herb, brewed, chamomile types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +600% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +7296000% |
| Contains more Poly. FatPolyunsaturated fat | +210360% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 0.001g | 182% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0.005g | 70% |
| Saturated fat | 13.808g | 0.002g | 63% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 1kcal | 44% |
| Iron | 0.56mg | 0.08mg | 6% |
| Copper | 0mg | 0.015mg | 2% |
| Manganese | 0mg | 0.044mg | 2% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 2mg | 0% |
| Potassium | 1mg | 9mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Vitamin B5 | 0mg | 0.011mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Roman chamomile is lower in Saturated fat (difference - 13.806g)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile is cheaper (difference - $1.4)
Which food is richer in minerals?
Roman chamomile is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.