Olive oil vs. Fish sandwich — In-Depth Nutrition Comparison

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How are olive oil and fish sandwiches different?

Olive oil is richer in vitamin E and vitamin K, while fish sandwiches are higher in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, and iron.
Olive oil covers your daily need for vitamin E, 92% more than fish sandwiches.
Olive oil contains 7 times more saturated fat than fish sandwiches. Olive oil contains 13.808g of saturated fat, while fish sandwiches contain 1.949g.
Fish sandwiches have a higher glycemic index (56) than olive oil (0).

Oil, olive, salad or cooking and Fast foods, fish sandwich, with tartar sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Fish sandwich

Contains less SodiumSodium

-99.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+3600%
Contains more PotassiumPotassium	+20500%
Contains more IronIron	+167.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Fish sandwich

Contains more Vitamin EVitamin E	+2509.1%
Contains more Vitamin KVitamin K	+342.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+9533.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	2.595g	176%
Fats	100g	12.45g	135%
Vitamin E	14.35mg	0.55mg	92%
Saturated fat	13.808g	1.949g	54%
Vitamin K	60.2µg	13.6µg	39%
Selenium	0µg	18µg	33%
Calories	884kcal	257kcal	31%
Polyunsaturated fat	10.523g	6.257g	28%
Vitamin B12	0µg	0.68µg	28%
Sodium	2mg	602mg	26%
Protein	0g	10.29g	21%
Vitamin B1	0mg	0.21mg	18%
Phosphorus	0mg	116mg	17%
Vitamin B3	0mg	2.15mg	13%
Cholesterol	0mg	35mg	12%
Iron	0.56mg	1.5mg	12%
Folate	0µg	46µg	12%
Vitamin B2	0mg	0.14mg	11%
Manganese	0mg	0.264mg	11%
Carbs	0g	26.69g	9%
Copper	0mg	0.075mg	8%
Vitamin B5	0mg	0.37mg	7%
Magnesium	0mg	25mg	6%
Potassium	1mg	206mg	6%
Vitamin B6	0mg	0.07mg	5%
Choline	0.3mg	28.9mg	5%
Calcium	1mg	37mg	4%
Fiber	0g	1g	4%
Zinc	0mg	0.49mg	4%
Vitamin C	0mg	1.8mg	2%
Fructose		1.47g	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Vitamin A	0µg	6µg	1%
Net carbs	0g	25.69g	N/A
Sugar	0g	3.53g	N/A
Trans fat		0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A