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  6. Olive oil vs. Fish sandwich

Olive oil vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Olive oil and Fish sandwich different?

  • Olive oil is richer in Vitamin E , and Vitamin K, while Fish sandwich is higher in Selenium, Vitamin B12, Vitamin B1, Phosphorus, Vitamin B3, and Iron.
  • Olive oil covers your daily need of Vitamin E 92% more than Fish sandwich.
  • Olive oil contains 7 times more Saturated Fat than Fish sandwich. Olive oil contains 13.808g of Saturated Fat, while Fish sandwich contains 1.949g.

Oil, olive, salad or cooking and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Olive oil vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Fish sandwich
Fish sandwich
Contains less Sodium -99.7%
Contains more Calcium +3600%
Contains more Iron +167.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains less Sodium -99.7%
Contains more Calcium +3600%
Contains more Iron +167.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
2
:
10
Fish sandwich
Fish sandwich
Contains more Vitamin E +2509.1%
Contains more Vitamin K +342.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin E +2509.1%
Contains more Vitamin K +342.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Fish sandwich
Fish sandwich
Contains more Fats +703.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Fats +703.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +2711.6%
Contains more Polyunsaturated fat +68.2%
Contains less Saturated Fat -85.9%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +2711.6%
Contains more Polyunsaturated fat +68.2%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive oil Fish sandwich Opinion
Net carbs 0g 25.69g Fish sandwich
Protein 0g 10.29g Fish sandwich
Fats 100g 12.45g Olive oil
Carbs 0g 26.69g Fish sandwich
Calories 884kcal 257kcal Olive oil
Fructose 1.47g Fish sandwich
Sugar 0g 3.53g Olive oil
Fiber 0g 1g Fish sandwich
Calcium 1mg 37mg Fish sandwich
Iron 0.56mg 1.5mg Fish sandwich
Magnesium 0mg 25mg Fish sandwich
Phosphorus 0mg 116mg Fish sandwich
Potassium 1mg 206mg Fish sandwich
Sodium 2mg 602mg Olive oil
Zinc 0mg 0.49mg Fish sandwich
Copper 0mg 0.075mg Fish sandwich
Manganese 0mg 0.264mg Fish sandwich
Selenium 0µg 18µg Fish sandwich
Vitamin A 0IU 87IU Fish sandwich
Vitamin A RAE 0µg 6µg Fish sandwich
Vitamin E 14.35mg 0.55mg Olive oil
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 0mg 1.8mg Fish sandwich
Vitamin B1 0mg 0.21mg Fish sandwich
Vitamin B2 0mg 0.14mg Fish sandwich
Vitamin B3 0mg 2.15mg Fish sandwich
Vitamin B5 0mg 0.37mg Fish sandwich
Vitamin B6 0mg 0.07mg Fish sandwich
Folate 0µg 46µg Fish sandwich
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 60.2µg 13.6µg Olive oil
Cholesterol 0mg 35mg Olive oil
Trans Fat 0.08g Olive oil
Saturated Fat 13.808g 1.949g Fish sandwich
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 72.961g 2.595g Olive oil
Polyunsaturated fat 10.523g 6.257g Olive oil
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
29%
Fish sandwich
Minerals Daily Need Coverage Score
2%
Olive oil
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 11.859g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1.4)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.