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Olive oil vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between olive oil and savoy cabbage?

  • Olive oil is higher in vitamin E, yet savoy cabbage is higher in vitamin C, folate, vitamin A, vitamin B6, fiber, manganese, vitamin K, and copper.
  • Olive oil's daily need coverage for vitamin E is 95% more.
  • Olive oil has 1062 times more saturated fat than savoy cabbage. While olive oil has 13.808g of saturated fat, savoy cabbage has only 0.013g.
  • The glycemic index of olive oil is lower.

We used Oil, olive, salad or cooking and Cabbage, savoy, raw types in this article.

Infographic

Olive oil vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +40%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +22900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +8341.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Savoy cabbage DV% diff.
Monounsaturated fat 72.961g 0.007g 182%
Fats 100g 0.1g 154%
Vitamin E 14.35mg 0.17mg 95%
Polyunsaturated fat 10.523g 0.049g 70%
Saturated fat 13.808g 0.013g 63%
Calories 884kcal 27kcal 43%
Vitamin C 0mg 31mg 34%
Folate 0µg 80µg 20%
Vitamin B6 0mg 0.19mg 15%
Fiber 0g 3.1g 12%
Manganese 0mg 0.18mg 8%
Magnesium 0mg 28mg 7%
Potassium 1mg 230mg 7%
Vitamin K 60.2µg 68.8µg 7%
Copper 0mg 0.062mg 7%
Vitamin B1 0mg 0.07mg 6%
Vitamin A 0µg 50µg 6%
Phosphorus 0mg 42mg 6%
Protein 0g 2g 4%
Vitamin B5 0mg 0.187mg 4%
Calcium 1mg 35mg 3%
Vitamin B2 0mg 0.03mg 2%
Carbs 0g 6.1g 2%
Selenium 0µg 0.9µg 2%
Zinc 0mg 0.27mg 2%
Vitamin B3 0mg 0.3mg 2%
Iron 0.56mg 0.4mg 2%
Choline 0.3mg 12.3mg 2%
Sodium 2mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Tryptophan 0mg 0.02mg 0%
Threonine 0mg 0.069mg 0%
Isoleucine 0mg 0.101mg 0%
Leucine 0mg 0.103mg 0%
Lysine 0mg 0.094mg 0%
Methionine 0mg 0.02mg 0%
Phenylalanine 0mg 0.064mg 0%
Valine 0mg 0.085mg 0%
Histidine 0mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +99900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1042200%
Contains more Poly. FatPolyunsaturated fat +21375.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.