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  6. Olive oil vs. Smoked salmon

Olive oil vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between olive oil and smoked salmon

  • Olive oil has more vitamin E and vitamin K; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, and phosphorus.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than olive oil.
  • Smoked salmon has 602 times less vitamin K than olive oil. Olive oil has 60.2µg of vitamin K, while smoked salmon has 0.1µg.
  • Smoked salmon contains less saturated fat.

Specific food types used in this comparison are Oil, olive, salad or cooking and Fish, salmon, chinook, smoked.

Infographic

Olive oil vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +17400%
Contains more IronIron +51.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +963%
Contains more Vitamin KVitamin K +60100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29566.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Olive oil Smoked salmon DV% diff.
Monounsaturated fat 72.961g 2.023g 177%
Fats 100g 4.32g 147%
Vitamin B12 0µg 3.26µg 136%
Vitamin E 14.35mg 1.35mg 87%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Polyunsaturated fat 10.523g 0.995g 64%
Saturated fat 13.808g 0.929g 59%
Selenium 0µg 32.4µg 59%
Vitamin K 60.2µg 0.1µg 50%
Calories 884kcal 117kcal 38%
Protein 0g 18.28g 37%
Vitamin B3 0mg 4.72mg 30%
Sodium 2mg 672mg 29%
Copper 0mg 0.23mg 26%
Phosphorus 0mg 164mg 23%
Vitamin B6 0mg 0.278mg 21%
Vitamin B5 0mg 0.87mg 17%
Choline 0.3mg 89mg 16%
Vitamin B2 0mg 0.101mg 8%
Cholesterol 0mg 23mg 8%
Potassium 1mg 175mg 5%
Iron 0.56mg 0.85mg 4%
Magnesium 0mg 18mg 4%
Vitamin A 0µg 26µg 3%
Zinc 0mg 0.31mg 3%
Vitamin B1 0mg 0.023mg 2%
Manganese 0mg 0.017mg 1%
Folate 0µg 2µg 1%
Calcium 1mg 11mg 1%
Tryptophan 0mg 0.205mg 0%
Threonine 0mg 0.801mg 0%
Isoleucine 0mg 0.842mg 0%
Leucine 0mg 1.486mg 0%
Lysine 0mg 1.679mg 0%
Methionine 0mg 0.541mg 0%
Phenylalanine 0mg 0.714mg 0%
Valine 0mg 0.942mg 0%
Histidine 0mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +2214.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +3506.6%
Contains more Poly. FatPolyunsaturated fat +957.6%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.