Olive oil vs. Table salt — In-Depth Nutrition Comparison
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Significant differences between Olive oil and Table salt
- The amount of Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat in Olive oil is higher than in Table salt.
- Table salt covers your daily Sodium needs 1685% more than Olive oil.
- Table salt contains less Saturated Fat.
Specific food types used in this comparison are Oil, olive, salad or cooking and Salt, table.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +69.7% |
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +2300% |
Contains more PotassiumPotassium | +700% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Contains more FatsFats | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | Equal | ||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 884kcal | 0kcal | |
Fats | 100g | 0g | |
Magnesium | 0mg | 1mg | |
Calcium | 1mg | 24mg | |
Potassium | 1mg | 8mg | |
Iron | 0.56mg | 0.33mg | |
Copper | 0mg | 0.03mg | |
Zinc | 0mg | 0.1mg | |
Sodium | 2mg | 38758mg | |
Vitamin E | 14.35mg | 0mg | |
Manganese | 0mg | 0.1mg | |
Selenium | 0µg | 0.1µg | |
Vitamin K | 60.2µg | 0µg | |
Choline | 0.3mg | 0mg | |
Saturated Fat | 13.808g | 0g | |
Monounsaturated Fat | 72.961g | 0g | |
Polyunsaturated fat | 10.523g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
0%
Minerals Daily Need Coverage Score
2%
510%
Comparison summary
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 13.808g)
Which food is cheaper?
Table salt is cheaper (difference - $1.3)
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 38756mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.