Olive oil vs. Tilsit cheese — In-Depth Nutrition Comparison
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The main differences between olive oil and tilsit cheese
- Olive oil contains less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Tilsit cheese has a higher glycemic index than olive oil.
Food types used in this article are Oil, olive, salad or cooking and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +69900% |
| Contains more PotassiumPotassium | +6400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 7.136g | 165% |
| Fats | 100g | 25.98g | 114% |
| Vitamin E | 14.35mg | 96% | |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Phosphorus | 0mg | 500mg | 71% |
| Calcium | 1mg | 700mg | 70% |
| Polyunsaturated fat | 10.523g | 0.721g | 65% |
| Vitamin K | 60.2µg | 50% | |
| Protein | 0g | 24.41g | 49% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 2mg | 753mg | 33% |
| Zinc | 0mg | 3.5mg | 32% |
| Vitamin B2 | 0mg | 0.359mg | 28% |
| Vitamin A | 0µg | 249µg | 28% |
| Calories | 884kcal | 340kcal | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Saturated fat | 13.808g | 16.775g | 13% |
| Vitamin B5 | 0mg | 0.346mg | 7% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Iron | 0.56mg | 0.23mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Potassium | 1mg | 65mg | 2% |
| Vitamin B3 | 0mg | 0.205mg | 1% |
| Manganese | 0mg | 0.013mg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.352mg | 0% |
| Threonine | 0mg | 0.899mg | 0% |
| Isoleucine | 0mg | 1.484mg | 0% |
| Leucine | 0mg | 2.548mg | 0% |
| Lysine | 0mg | 2.039mg | 0% |
| Methionine | 0mg | 0.754mg | 0% |
| Phenylalanine | 0mg | 1.358mg | 0% |
| Valine | 0mg | 1.752mg | 0% |
| Histidine | 0mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +284.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +922.4% |
| Contains more Poly. FatPolyunsaturated fat | +1359.5% |
