Olive oil vs. Vinegar — In-Depth Nutrition Comparison
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What are the main differences between olive oil and vinegar?
- Vinegar has less vitamin E, vitamin K, iron, polyunsaturated fat, and monounsaturated fat than olive oil.
- Olive oil's daily need coverage for vitamin E is 96% higher.
We used Oil, olive, salad or cooking and Vinegar, distilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1766.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 0g | 182% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0g | 70% |
| Saturated fat | 13.808g | 0g | 63% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 18kcal | 43% |
| Iron | 0.56mg | 0.03mg | 7% |
| Manganese | 0mg | 0.055mg | 2% |
| Copper | 0mg | 0.006mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Carbs | 0g | 0.04g | 0% |
| Net carbs | 0g | 0.04g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 1mg | 2mg | 0% |
| Sugar | 0g | 0.04g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Choline | 0.3mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is richer in minerals?
Vinegar is relatively richer in minerals
Which food is lower in Saturated fat?
Vinegar is lower in Saturated fat (difference - 13.808g)
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Olive oil is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.