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  6. Olive oil vs. Khorasan wheat

Olive oil vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between Olive oil and Khorasan wheat

  • Olive oil has more Vitamin E , and Vitamin K, while Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Fiber, and Iron.
  • Khorasan wheat's daily need coverage for Selenium is 148% higher.
  • Khorasan wheat contains 70 times less Saturated Fat than Olive oil. Olive oil contains 13.808g of Saturated Fat, while Khorasan wheat contains 0.196g.

The food types used in this comparison are Oil, olive, salad or cooking and Wheat, KAMUT khorasan, uncooked.

Infographic

Olive oil vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
1
:
9
Khorasan wheat
Khorasan wheat
Contains less Sodium -60%
Contains more Calcium +2100%
Contains more Iron +573.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +40200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains less Sodium -60%
Contains more Calcium +2100%
Contains more Iron +573.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +40200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive oil
Olive oil
5
:
6
Khorasan wheat
Khorasan wheat
Contains more Vitamin E +2252.5%
Contains more Vitamin K +3244.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin E +2252.5%
Contains more Vitamin K +3244.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive oil
Olive oil
1
:
4
Khorasan wheat
Khorasan wheat
Contains more Fats +4594.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +4594.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive oil
Olive oil
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +34154%
Contains more Polyunsaturated fat +1594.5%
Contains less Saturated Fat -98.6%
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +34154%
Contains more Polyunsaturated fat +1594.5%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive oil Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 0g 14.54g Khorasan wheat
Fats 100g 2.13g Olive oil
Carbs 0g 70.58g Khorasan wheat
Calories 884kcal 337kcal Olive oil
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 0g 7.84g Olive oil
Fiber 0g 11.1g Khorasan wheat
Calcium 1mg 22mg Khorasan wheat
Iron 0.56mg 3.77mg Khorasan wheat
Magnesium 0mg 130mg Khorasan wheat
Phosphorus 0mg 364mg Khorasan wheat
Potassium 1mg 403mg Khorasan wheat
Sodium 2mg 5mg Olive oil
Zinc 0mg 3.68mg Khorasan wheat
Copper 0mg 0.506mg Khorasan wheat
Manganese 0mg 2.735mg Khorasan wheat
Selenium 0µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 14.35mg 0.61mg Olive oil
Vitamin B1 0mg 0.566mg Khorasan wheat
Vitamin B2 0mg 0.184mg Khorasan wheat
Vitamin B3 0mg 6.375mg Khorasan wheat
Vitamin B5 0mg 0.949mg Khorasan wheat
Vitamin B6 0mg 0.259mg Khorasan wheat
Vitamin K 60.2µg 1.8µg Olive oil
Tryptophan 0mg 0.13mg Khorasan wheat
Threonine 0mg 0.442mg Khorasan wheat
Isoleucine 0mg 0.566mg Khorasan wheat
Leucine 0mg 1.112mg Khorasan wheat
Lysine 0mg 0.416mg Khorasan wheat
Methionine 0mg 0.251mg Khorasan wheat
Phenylalanine 0mg 0.772mg Khorasan wheat
Valine 0mg 0.687mg Khorasan wheat
Histidine 0mg 0.379mg Khorasan wheat
Trans Fat 0.005g Olive oil
Saturated Fat 13.808g 0.196g Khorasan wheat
Monounsaturated Fat 72.961g 0.213g Olive oil
Polyunsaturated fat 10.523g 0.621g Olive oil
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
36%
Khorasan wheat
Minerals Daily Need Coverage Score
2%
Olive oil
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 40)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 13.612g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.