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Olive oil vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between olive oil and whipped cream?

  • Olive oil is higher in vitamin E, vitamin K, and iron, yet whipped cream is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Olive oil's daily need coverage for vitamin E is 91% more.
  • Olive oil has 32 times more vitamin K than whipped cream. While olive oil has 60.2µg of vitamin K, whipped cream has only 1.9µg.
  • The glycemic index of olive oil is lower.

We used Oil, olive, salad or cooking and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Olive oil vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +1020%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10000%
Contains more PotassiumPotassium +14600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +2142.2%
Contains more Vitamin KVitamin K +3068.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more FatsFats +350%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +1036.8%
Contains more Poly. FatPolyunsaturated fat +1175.5%
~equal in Saturated fat ~13.831g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Olive oil Whipped cream DV% diff.
Monounsaturated fat 72.961g 6.418g 166%
Fats 100g 22.22g 120%
Vitamin E 14.35mg 0.64mg 91%
Polyunsaturated fat 10.523g 0.825g 65%
Vitamin K 60.2µg 1.9µg 49%
Calories 884kcal 257kcal 31%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Phosphorus 0mg 89mg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 1mg 101mg 10%
Protein 0g 3.2g 6%
Iron 0.56mg 0.05mg 6%
Vitamin B5 0mg 0.305mg 6%
Vitamin B2 0mg 0.065mg 5%
Carbs 0g 12.49g 4%
Potassium 1mg 147mg 4%
Vitamin B6 0mg 0.041mg 3%
Choline 0.3mg 16.8mg 3%
Vitamin B1 0mg 0.037mg 3%
Selenium 0µg 1.4µg 3%
Zinc 0mg 0.37mg 3%
Magnesium 0mg 11mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Copper 0mg 0.01mg 1%
Folate 0µg 3µg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Sodium 2mg 8mg 0%
Manganese 0mg 0.001mg 0%
Vitamin B3 0mg 0.07mg 0%
Saturated fat 13.808g 13.831g 0%
Tryptophan 0mg 0.045mg 0%
Threonine 0mg 0.144mg 0%
Isoleucine 0mg 0.194mg 0%
Leucine 0mg 0.313mg 0%
Lysine 0mg 0.254mg 0%
Methionine 0mg 0.08mg 0%
Phenylalanine 0mg 0.154mg 0%
Valine 0mg 0.214mg 0%
Histidine 0mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Olive oil
14%
Whipped cream
Minerals Daily Need Coverage Score
2%
Olive oil
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Olive oil
Olive oil is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 55)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.