Plantain vs. Steelhead trout — In-Depth Nutrition Comparison
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How are plantains and steelhead trout different?
- Plantains are higher in vitamin A, vitamin C, and fiber; however, steelhead trout is richer in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E.
- Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
- Plantains have less saturated fat.
- Steelhead trout has a lower glycemic index (0) than plantains (37).
Plantains, cooked and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +10.3% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +789.3% |
| Contains more SeleniumSelenium | +1757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1553.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 0IU | 604IU | 76% |
| Selenium | 1.4µg | 26µg | 45% |
| Protein | 0.79g | 21.11g | 41% |
| Phosphorus | 28mg | 249mg | 32% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.24mg | 18% | |
| Vitamin E | 0.13mg | 2.15mg | 13% |
| Fats | 0.18g | 8.26g | 12% |
| Vitamin C | 10.9mg | 0mg | 12% |
| Carbs | 31.15g | 0g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Polyunsaturated fat | 0.033g | 1.225g | 8% |
| Saturated fat | 0.069g | 1.53g | 7% |
| Folate | 26µg | 7% | |
| Monounsaturated fat | 0.015g | 2.223g | 6% |
| Vitamin B3 | 0.756mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Sodium | 5mg | 118mg | 5% |
| Zinc | 0.13mg | 0.57mg | 4% |
| Vitamin B1 | 0.046mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin A | 45µg | 20µg | 3% |
| Potassium | 465mg | 365mg | 3% |
| Calcium | 2mg | 30mg | 3% |
| Choline | 12.7mg | 2% | |
| Calories | 116kcal | 159kcal | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Iron | 0.58mg | 0.64mg | 1% |
| Net carbs | 28.85g | 0g | N/A |
| Sugar | 14g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - EPA | 0g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1350% |
| Contains more ProteinProtein | +2572.2% |
| Contains more FatsFats | +4488.9% |
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +14720% |
| Contains more Poly. FatPolyunsaturated fat | +3612.1% |
