Coriander seeds vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between coriander seeds and fenugreek
- Coriander seeds have more fiber, calcium, selenium, magnesium, manganese, zinc, vitamin C, and phosphorus; however, fenugreek has more iron and copper.
- Fenugreek's daily need coverage for iron is 215% more.
- Coriander seeds have 7 times more vitamin C than fenugreek. Coriander seeds have 21mg of vitamin C, while fenugreek has 3mg.
The food varieties used in the comparison are Spices, coriander seed and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.8% |
| Contains more CalciumCalcium | +302.8% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +315.9% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.32mg | 33.53mg | 215% |
| Fiber | 41.9g | 24.6g | 69% |
| Calcium | 709mg | 176mg | 53% |
| Vitamin B6 | 0.6mg | 46% | |
| Selenium | 26.2µg | 6.3µg | 36% |
| Monounsaturated fat | 13.58g | 34% | |
| Magnesium | 330mg | 191mg | 33% |
| Manganese | 1.9mg | 1.228mg | 29% |
| Protein | 12.37g | 23g | 21% |
| Vitamin C | 21mg | 3mg | 20% |
| Zinc | 4.7mg | 2.5mg | 20% |
| Fats | 17.77g | 6.41g | 17% |
| Phosphorus | 409mg | 296mg | 16% |
| Potassium | 1267mg | 770mg | 15% |
| Copper | 0.975mg | 1.11mg | 15% |
| Folate | 0µg | 57µg | 14% |
| Polyunsaturated fat | 1.75g | 12% | |
| Vitamin B1 | 0.239mg | 0.322mg | 7% |
| Vitamin B2 | 0.29mg | 0.366mg | 6% |
| Vitamin B3 | 2.13mg | 1.64mg | 3% |
| Saturated fat | 0.99g | 1.46g | 2% |
| Calories | 298kcal | 323kcal | 1% |
| Sodium | 35mg | 67mg | 1% |
| Carbs | 54.99g | 58.35g | 1% |
| Net carbs | 13.09g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +177.2% |
| Contains more OtherOther | +76.8% |
| Contains more ProteinProtein | +85.9% |
~equal in
Carbs
~58.35g
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
