Coriander seeds vs. Ground ginger — In-Depth Nutrition Comparison
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The main differences between Coriander seeds and Ground ginger
- Coriander seeds have more Fiber, Calcium, Copper, Phosphorus, Magnesium, and Vitamin C, however, Ground ginger have more Manganese, Selenium, Vitamin B3, and Iron.
- Daily need coverage for Manganese from Ground ginger is 1365% higher.
- Ground ginger has 30 times less Vitamin C than Coriander seeds. Coriander seeds have 21mg of Vitamin C, while Ground ginger has 0.7mg.
Food types used in this article are Spices, coriander seed and Spices, ginger, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +521.9% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more IronIron | +21.3% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +1652.6% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +419.6% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +319.1% |
| Contains more OtherOther | +15.1% |
| Contains more CarbsCarbs | +30.2% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated Fat:
Sat. Fat
2.599 g
Monounsaturated Fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated Fat | -61.9% |
| Contains more Mono. FatMonounsaturated Fat | +2735.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 335kcal |
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| Protein | 12.37g | 8.98g |
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| Fats | 17.77g | 4.24g |
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| Vitamin C | 21mg | 0.7mg |
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| Net carbs | 13.09g | 57.52g |
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| Carbs | 54.99g | 71.62g |
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| Magnesium | 330mg | 214mg |
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| Calcium | 709mg | 114mg |
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| Potassium | 1267mg | 1320mg |
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| Iron | 16.32mg | 19.8mg |
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| Sugar | 3.39g |
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| Fiber | 41.9g | 14.1g |
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| Copper | 0.975mg | 0.48mg |
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| Zinc | 4.7mg | 3.64mg |
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| Phosphorus | 409mg | 168mg |
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| Sodium | 35mg | 27mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 0µg | 2µg |
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| Manganese | 1.9mg | 33.3mg |
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| Selenium | 26.2µg | 55.8µg |
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| Vitamin B1 | 0.239mg | 0.046mg |
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| Vitamin B2 | 0.29mg | 0.17mg |
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| Vitamin B3 | 2.13mg | 9.62mg |
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| Vitamin B5 | 0.477mg |
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| Vitamin B6 | 0.626mg |
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| Vitamin K | 0.8µg |
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| Folate | 0µg | 13µg |
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| Choline | 41.2mg |
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| Saturated Fat | 0.99g | 2.599g |
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| Monounsaturated Fat | 13.58g | 0.479g |
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| Polyunsaturated fat | 1.75g | 0.929g |
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| Tryptophan | 0.152mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.341mg |
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| Leucine | 0.513mg |
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| Lysine | 0.241mg |
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| Methionine | 0.089mg |
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| Phenylalanine | 0.311mg |
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| Valine | 0.411mg |
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| Histidine | 0.199mg |
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| Fructose | 1.78g |
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| Omega-3 - ALA | 0.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
220%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Ground ginger is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 1.609g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.