Coriander seeds vs. Marjoram — In-Depth Nutrition Comparison
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What are the main differences between coriander seeds and marjoram?
- Coriander seeds are richer in selenium and phosphorus, yet marjoram is richer in iron, manganese, calcium, folate, vitamin A, vitamin C, copper, and vitamin B3.
- Marjoram's daily need coverage for iron is 830% higher.
- Coriander seeds have 6 times more selenium than marjoram. Coriander seeds have 26.2µg of selenium, while marjoram has 4.5µg.
We used Spices, coriander seed and Spices, marjoram, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +482.2% |
| Contains more CalciumCalcium | +180.7% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +406.8% |
| Contains more CopperCopper | +16.2% |
| Contains more ManganeseManganese | +185.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more FatsFats | +152.4% |
| Contains more WaterWater | +16% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +101.3% |
~equal in
Protein
~12.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains more Mono. FatMonounsaturated fat | +1344.7% |
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.32mg | 82.71mg | 830% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 1.9mg | 5.433mg | 154% |
| Calcium | 709mg | 1990mg | 128% |
| Vitamin B6 | 1.19mg | 92% | |
| Folate | 0µg | 274µg | 69% |
| Vitamin A | 0µg | 403µg | 45% |
| Selenium | 26.2µg | 4.5µg | 39% |
| Vitamin C | 21mg | 51.4mg | 34% |
| Monounsaturated fat | 13.58g | 0.94g | 32% |
| Polyunsaturated fat | 1.75g | 4.405g | 18% |
| Copper | 0.975mg | 1.133mg | 18% |
| Fats | 17.77g | 7.04g | 17% |
| Phosphorus | 409mg | 306mg | 15% |
| Vitamin B3 | 2.13mg | 4.12mg | 12% |
| Vitamin E | 1.69mg | 11% | |
| Zinc | 4.7mg | 3.6mg | 10% |
| Choline | 43.6mg | 8% | |
| Potassium | 1267mg | 1522mg | 8% |
| Fiber | 41.9g | 40.3g | 6% |
| Magnesium | 330mg | 346mg | 4% |
| Vitamin B1 | 0.239mg | 0.289mg | 4% |
| Saturated fat | 0.99g | 0.529g | 2% |
| Sodium | 35mg | 77mg | 2% |
| Vitamin B2 | 0.29mg | 0.316mg | 2% |
| Carbs | 54.99g | 60.56g | 2% |
| Protein | 12.37g | 12.66g | 1% |
| Calories | 298kcal | 271kcal | 1% |
| Net carbs | 13.09g | 20.26g | N/A |
| Sugar | 4.09g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
202%
Minerals Daily Need Coverage Score
220%
543%
Comparison summary
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 0.461g)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)