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  6. Coriander seeds vs. Onion powder

Coriander seeds vs. Onion powder — In-Depth Nutrition Comparison

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How are coriander seeds and onion powder different?

  • Coriander seeds are higher in iron, fiber, magnesium, copper, calcium, manganese, selenium, and vitamin B2; however, onion powder is richer in vitamin B1 and folate.
  • Daily need coverage for iron for coriander seeds is 155% higher.
  • Coriander seeds contain 4 times more vitamin B2 than onion powder. While coriander seeds contain 0.29mg of vitamin B2, onion powder contains only 0.08mg.

Spices, coriander seed and Spices, onion powder are the varieties used in this article.

Infographic

Coriander seeds vs Onion powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +192%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +318.5%
Contains more CopperCopper +65.3%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +563.6%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Onion powder DV% diff.
Iron 16.32mg 3.9mg 155%
Fiber 41.9g 15.2g 107%
Vitamin B6 0.718mg 55%
Magnesium 330mg 113mg 52%
Copper 0.975mg 0.59mg 43%
Calcium 709mg 384mg 33%
Monounsaturated fat 13.58g 0.202g 33%
Fats 17.77g 1.04g 26%
Manganese 1.9mg 1.3mg 26%
Selenium 26.2µg 14.3µg 22%
Vitamin B1 0.239mg 0.457mg 18%
Vitamin B2 0.29mg 0.08mg 16%
Folate 0µg 64µg 16%
Vitamin B5 0.732mg 15%
Phosphorus 409mg 322mg 12%
Vitamin B3 2.13mg 0.321mg 11%
Polyunsaturated fat 1.75g 0.31g 10%
Potassium 1267mg 985mg 8%
Carbs 54.99g 79.12g 8%
Choline 39mg 7%
Zinc 4.7mg 4.05mg 6%
Saturated fat 0.99g 0.219g 4%
Protein 12.37g 10.41g 4%
Vitamin C 21mg 23.4mg 3%
Vitamin K 4.1µg 3%
Fructose 1.67g 2%
Calories 298kcal 341kcal 2%
Vitamin E 0.27mg 2%
Sodium 35mg 73mg 2%
Net carbs 13.09g 63.92g N/A
Sugar 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +1608.7%
Contains more WaterWater +64.4%
Contains more OtherOther +48.8%
Contains more CarbsCarbs +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +6622.8%
Contains more Poly. FatPolyunsaturated fat +464.5%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.