Coriander seeds vs. Spearmint — In-Depth Nutrition Comparison
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How are coriander seeds and spearmint different?
- Coriander seeds are richer in fiber, copper, magnesium, iron, calcium, phosphorus, manganese, and zinc, while spearmint is higher in vitamin A and folate.
- Coriander seeds cover your daily need for fiber, 140% more than spearmint.
- Coriander seeds contain 7 times more phosphorus than spearmint. Coriander seeds contain 409mg of phosphorus, while spearmint contains 60mg.
Spices, coriander seed and Spearmint, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.8% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +176.6% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +331.2% |
| Contains more PhosphorusPhosphorus | +581.7% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +276% |
| Contains more FatsFats | +2334.2% |
| Contains more CarbsCarbs | +553.9% |
| Contains more OtherOther | +197.5% |
| Contains more WaterWater | +865.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated fat | +54220% |
| Contains more Poly. FatPolyunsaturated fat | +344.2% |
| Contains less Sat. FatSaturated fat | -80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 41.9g | 6.8g | 140% |
| Copper | 0.975mg | 0.24mg | 82% |
| Magnesium | 330mg | 63mg | 64% |
| Iron | 16.32mg | 11.87mg | 56% |
| Calcium | 709mg | 199mg | 51% |
| Phosphorus | 409mg | 60mg | 50% |
| Selenium | 26.2µg | 48% | |
| Manganese | 1.9mg | 1.118mg | 34% |
| Monounsaturated fat | 13.58g | 0.025g | 34% |
| Zinc | 4.7mg | 1.09mg | 33% |
| Fats | 17.77g | 0.73g | 26% |
| Folate | 0µg | 105µg | 26% |
| Potassium | 1267mg | 458mg | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Protein | 12.37g | 3.29g | 18% |
| Carbs | 54.99g | 8.41g | 16% |
| Calories | 298kcal | 44kcal | 13% |
| Vitamin B1 | 0.239mg | 0.078mg | 13% |
| Vitamin B6 | 0.158mg | 12% | |
| Vitamin B2 | 0.29mg | 0.175mg | 9% |
| Vitamin C | 21mg | 13.3mg | 9% |
| Polyunsaturated fat | 1.75g | 0.394g | 9% |
| Vitamin B3 | 2.13mg | 0.948mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Saturated fat | 0.99g | 0.191g | 4% |
| Net carbs | 13.09g | 1.61g | N/A |
| Sodium | 35mg | 30mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
220%
88%
Comparison summary
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 0.799g)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.