Coriander vs. Avocado — In-Depth Nutrition Comparison
Compare
Important differences between coriander and avocadoes
- Coriander has more vitamin K, vitamin A, vitamin C, iron, manganese, and calcium; however, avocadoes have more vitamin B5, fiber, and vitamin B6.
- Coriander's daily need coverage for vitamin K is 241% more.
- Coriander has 46 times more vitamin A than avocadoes. Coriander has 6748IU of vitamin A, while avocadoes have 146IU.
- Coriander is lower in saturated fat.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +458.3% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +18.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +4714.3% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin KVitamin K | +1376.2% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 21µg | 241% |
| Vitamin A | 337µg | 7µg | 37% |
| Monounsaturated fat | 0.275g | 9.799g | 24% |
| Fats | 0.52g | 14.66g | 22% |
| Vitamin C | 27mg | 10mg | 19% |
| Vitamin B5 | 0.57mg | 1.389mg | 16% |
| Fiber | 2.8g | 6.7g | 16% |
| Iron | 1.77mg | 0.55mg | 15% |
| Manganese | 0.426mg | 0.142mg | 12% |
| Polyunsaturated fat | 0.04g | 1.816g | 12% |
| Saturated fat | 0.014g | 2.126g | 10% |
| Vitamin B6 | 0.149mg | 0.257mg | 8% |
| Calories | 23kcal | 160kcal | 7% |
| Calcium | 67mg | 12mg | 6% |
| Folate | 62µg | 81µg | 5% |
| Copper | 0.225mg | 0.19mg | 4% |
| Vitamin B3 | 1.114mg | 1.738mg | 4% |
| Vitamin E | 2.5mg | 2.07mg | 3% |
| Vitamin B2 | 0.162mg | 0.13mg | 2% |
| Sodium | 46mg | 7mg | 2% |
| Carbs | 3.67g | 8.53g | 2% |
| Potassium | 521mg | 485mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Phosphorus | 48mg | 52mg | 1% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Protein | 2.13g | 2g | 0% |
| Net carbs | 0.87g | 1.83g | N/A |
| Sugar | 0.87g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.067mg | 0% |
| Choline | 12.8mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.9% |
| Contains more FatsFats | +2719.2% |
| Contains more CarbsCarbs | +132.4% |
~equal in
Protein
~2g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +3463.3% |
| Contains more Poly. FatPolyunsaturated fat | +4440% |
