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Coriander vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between coriander and black tea

  • The amount of vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, folate, potassium, vitamin B6, and vitamin B2 in coriander is higher than in black tea.
  • Coriander covers your daily vitamin K needs 258% more than black tea.
  • Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Coriander vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1308.1%
Contains more IronIron +8750%
Contains more CopperCopper +2150%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +4700%
Contains more ManganeseManganese +94.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5081.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
Contains more CholineCholine +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1123.3%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +27400%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Black tea DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0mg 30%
Copper 0.225mg 0.01mg 24%
Iron 1.77mg 0.02mg 22%
Vitamin E 2.5mg 0mg 17%
Potassium 521mg 37mg 14%
Folate 62µg 5µg 14%
Vitamin B5 0.57mg 0.011mg 11%
Vitamin B6 0.149mg 0mg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.162mg 0.014mg 11%
Manganese 0.426mg 0.219mg 9%
Calcium 67mg 0mg 7%
Vitamin B3 1.114mg 0mg 7%
Phosphorus 48mg 1mg 7%
Vitamin B1 0.067mg 0mg 6%
Caffeine 0mg 20mg 5%
Magnesium 26mg 3mg 5%
Protein 2.13g 0g 4%
Zinc 0.5mg 0.02mg 4%
Selenium 0.9µg 0µg 2%
Sodium 46mg 3mg 2%
Choline 12.8mg 0.4mg 2%
Carbs 3.67g 0.3g 1%
Fats 0.52g 0g 1%
Monounsaturated fat 0.275g 0.001g 1%
Calories 23kcal 1kcal 1%
Net carbs 0.87g 0.3g N/A
Sugar 0.87g 0g N/A
Saturated fat 0.014g 0.002g 0%
Polyunsaturated fat 0.04g 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
1%
Black tea
Minerals Daily Need Coverage Score
33%
Coriander
4%
Black tea

Comparison summary

Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.