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  6. Coriander vs. Cabbage

Coriander vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between Coriander and Cabbage

  • Coriander is richer in Vitamin K, Vitamin A RAE, Copper, Iron, Vitamin E , Manganese, Potassium, Vitamin B2, and Vitamin B5, yet Cabbage is richer in Vitamin C.
  • Daily need coverage for Vitamin K from Coriander is 195% higher.
  • Coriander contains 67 times more Vitamin A RAE than Cabbage. Coriander contains 337µg of Vitamin A RAE, while Cabbage contains 5µg.

Food types used in this article are Coriander (cilantro) leaves, raw and Cabbage, raw.

Infographic

Coriander vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Cabbage
Cabbage
Contains more Calcium +67.5%
Contains more Iron +276.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +84.6%
Contains more Potassium +206.5%
Contains more Zinc +177.8%
Contains more Copper +1084.2%
Contains more Manganese +166.3%
Contains more Selenium +200%
Contains less Sodium -60.9%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +67.5%
Contains more Iron +276.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +84.6%
Contains more Potassium +206.5%
Contains more Zinc +177.8%
Contains more Copper +1084.2%
Contains more Manganese +166.3%
Contains more Selenium +200%
Contains less Sodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
1
Cabbage
Cabbage
Contains more Vitamin A +6785.7%
Contains more Vitamin E +1566.7%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +376.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +20.2%
Contains more Folate +44.2%
Contains more Vitamin K +307.9%
Contains more Vitamin C +35.6%
Equal in Vitamin B1 - 0.061
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +6785.7%
Contains more Vitamin E +1566.7%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +376.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +20.2%
Contains more Folate +44.2%
Contains more Vitamin K +307.9%
Contains more Vitamin C +35.6%
Equal in Vitamin B1 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
4
:
1
Cabbage
Cabbage
Contains more Protein +66.4%
Contains more Fats +420%
Contains more Other +129.7%
Contains more Carbs +58%
Equal in Water - 92.18
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +66.4%
Contains more Fats +420%
Contains more Other +129.7%
Contains more Carbs +58%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
3
:
0
Cabbage
Cabbage
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +1517.6%
Contains more Polyunsaturated fat +135.3%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -58.8%
Contains more Monounsaturated Fat +1517.6%
Contains more Polyunsaturated fat +135.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Cabbage Opinion
Net carbs 0.87g 3.3g Cabbage
Protein 2.13g 1.28g Coriander
Fats 0.52g 0.1g Coriander
Carbs 3.67g 5.8g Cabbage
Calories 23kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 0.87g 3.2g Coriander
Fiber 2.8g 2.5g Coriander
Calcium 67mg 40mg Coriander
Iron 1.77mg 0.47mg Coriander
Magnesium 26mg 12mg Coriander
Phosphorus 48mg 26mg Coriander
Potassium 521mg 170mg Coriander
Sodium 46mg 18mg Cabbage
Zinc 0.5mg 0.18mg Coriander
Copper 0.225mg 0.019mg Coriander
Manganese 0.426mg 0.16mg Coriander
Selenium 0.9µg 0.3µg Coriander
Vitamin A 6748IU 98IU Coriander
Vitamin A RAE 337µg 5µg Coriander
Vitamin E 2.5mg 0.15mg Coriander
Vitamin C 27mg 36.6mg Cabbage
Vitamin B1 0.067mg 0.061mg Coriander
Vitamin B2 0.162mg 0.04mg Coriander
Vitamin B3 1.114mg 0.234mg Coriander
Vitamin B5 0.57mg 0.212mg Coriander
Vitamin B6 0.149mg 0.124mg Coriander
Folate 62µg 43µg Coriander
Vitamin K 310µg 76µg Coriander
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.014g 0.034g Coriander
Monounsaturated Fat 0.275g 0.017g Coriander
Polyunsaturated fat 0.04g 0.017g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
35%
Cabbage
Minerals Daily Need Coverage Score
33%
Coriander
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 28mg)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.