Coriander vs. Cardoon — In-Depth Nutrition Comparison
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What are the differences between coriander and cardoon?
- Coriander is richer than cardoon in vitamin A, vitamin C, iron, vitamin B2, manganese, and vitamin B3.
- Coriander's daily need coverage for vitamin A is 135% more.
- Coriander has 14 times more vitamin C than cardoon. While coriander has 27mg of vitamin C, cardoon has only 2mg.
- The amount of sodium in coriander is lower.
We used Coriander (cilantro) leaves, raw and Cardoon, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +152.9% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 2mg | 28% |
| Vitamin E | 2.5mg | 17% | |
| Iron | 1.77mg | 0.7mg | 13% |
| Vitamin B2 | 0.162mg | 0.03mg | 10% |
| Manganese | 0.426mg | 0.256mg | 7% |
| Sodium | 46mg | 170mg | 5% |
| Vitamin B3 | 1.114mg | 0.3mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin B5 | 0.57mg | 0.338mg | 5% |
| Potassium | 521mg | 400mg | 4% |
| Phosphorus | 48mg | 23mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin B6 | 0.149mg | 0.116mg | 3% |
| Zinc | 0.5mg | 0.17mg | 3% |
| Protein | 2.13g | 0.7g | 3% |
| Folate | 62µg | 68µg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 0.2µg | 1% |
| Monounsaturated fat | 0.275g | 0.018g | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Copper | 0.225mg | 0.231mg | 1% |
| Calories | 23kcal | 17kcal | 0% |
| Carbs | 3.67g | 4.07g | 0% |
| Net carbs | 0.87g | 2.47g | N/A |
| Calcium | 67mg | 70mg | 0% |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0.011g | 0% |
| Polyunsaturated fat | 0.04g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.3% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +30.1% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1427.8% |
| Contains less Sat. FatSaturated fat | -21.4% |
~equal in
Polyunsaturated fat
~0.041g
