Coriander vs. Cassava — In-Depth Nutrition Comparison
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How are coriander and cassava different?
- Coriander has more vitamin K, vitamin A, iron, vitamin E, copper, vitamin B5, vitamin B2, folate, potassium, and vitamin C than cassava.
- Daily need coverage for vitamin K for coriander is 257% higher.
- Coriander contains 519 times more vitamin A than cassava. While coriander contains 6748IU of vitamin A, cassava contains only 13IU.
- Coriander has a lower glycemic index (32) than cassava (94).
Coriander (cilantro) leaves, raw and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.1% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +432.7% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin KVitamin K | +16215.8% |
| Contains more FolateFolate | +129.6% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more CholineCholine | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 1.9µg | 257% |
| Vitamin A | 337µg | 1µg | 37% |
| Iron | 1.77mg | 0.27mg | 19% |
| Vitamin E | 2.5mg | 0.19mg | 15% |
| Copper | 0.225mg | 0.1mg | 14% |
| Carbs | 3.67g | 38.06g | 11% |
| Vitamin B5 | 0.57mg | 0.107mg | 9% |
| Vitamin B2 | 0.162mg | 0.048mg | 9% |
| Folate | 62µg | 27µg | 9% |
| Potassium | 521mg | 271mg | 7% |
| Vitamin C | 27mg | 20.6mg | 7% |
| Calories | 23kcal | 160kcal | 7% |
| Vitamin B6 | 0.149mg | 0.088mg | 5% |
| Calcium | 67mg | 16mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Phosphorus | 48mg | 27mg | 3% |
| Protein | 2.13g | 1.36g | 2% |
| Vitamin B3 | 1.114mg | 0.854mg | 2% |
| Choline | 12.8mg | 23.7mg | 2% |
| Vitamin B1 | 0.067mg | 0.087mg | 2% |
| Manganese | 0.426mg | 0.384mg | 2% |
| Sodium | 46mg | 14mg | 1% |
| Zinc | 0.5mg | 0.34mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Monounsaturated fat | 0.275g | 0.075g | 1% |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 0.87g | 36.26g | N/A |
| Sugar | 0.87g | 1.7g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.014g | 0.074g | 0% |
| Polyunsaturated fat | 0.04g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +137.1% |
| Contains more CarbsCarbs | +937.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
