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Coriander vs. Blue cheese — In-Depth Nutrition Comparison

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How are coriander and blue cheese different?

  • Coriander is higher in vitamin K, vitamin A, and vitamin C; however, blue cheese is richer in vitamin B12, phosphorus, calcium, and selenium.
  • Daily need coverage for vitamin K for coriander is 256% higher.
  • Coriander has less sodium.

Coriander (cilantro) leaves, raw and Cheese, blue are the varieties used in this article.

Infographic

Coriander vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +471%
Contains more CopperCopper +462.5%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +4633.3%
Contains more CalciumCalcium +688.1%
Contains more ZincZinc +432%
Contains more PhosphorusPhosphorus +706.3%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +72.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B5Vitamin B5 +203.3%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin B3 ~1.016mg

All nutrients comparison - raw data values

Nutrient Coriander Blue cheese DV% diff.
Vitamin K 310µg 2.4µg 256%
Saturated fat 0.014g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Sodium 46mg 1146mg 48%
Phosphorus 48mg 387mg 48%
Calcium 67mg 528mg 46%
Fats 0.52g 28.74g 43%
Protein 2.13g 21.4g 39%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 75mg 25%
Selenium 0.9µg 14.5µg 25%
Vitamin B5 0.57mg 1.729mg 23%
Copper 0.225mg 0.04mg 21%
Zinc 0.5mg 2.66mg 20%
Monounsaturated fat 0.275g 7.778g 19%
Manganese 0.426mg 0.009mg 18%
Iron 1.77mg 0.31mg 18%
Vitamin B2 0.162mg 0.382mg 17%
Calories 23kcal 353kcal 17%
Vitamin E 2.5mg 0.25mg 15%
Vitamin A 337µg 198µg 15%
Fiber 2.8g 0g 11%
Potassium 521mg 256mg 8%
Folate 62µg 36µg 7%
Polyunsaturated fat 0.04g 0.8g 5%
Vitamin B1 0.067mg 0.029mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 1.114mg 1.016mg 1%
Vitamin B6 0.149mg 0.166mg 1%
Magnesium 26mg 23mg 1%
Carbs 3.67g 2.34g 0%
Net carbs 0.87g 2.34g N/A
Sugar 0.87g 0.5g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +56.8%
Contains more WaterWater +117.4%
Contains more ProteinProtein +904.7%
Contains more FatsFats +5426.9%
Contains more OtherOther +247.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2728.4%
Contains more Poly. FatPolyunsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.