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  6. Coriander vs. Cream cheese

Coriander vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between coriander and cream cheese

  • Coriander has more vitamin K, vitamin A, vitamin C, copper, iron, manganese, and folate; however, cream cheese has more selenium.
  • Coriander's daily need coverage for vitamin K is 257% more.
  • Coriander is lower in saturated fat.
  • Coriander has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Cheese, cream.

Infographic

Coriander vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +294.7%
Contains more IronIron +1509.1%
Contains more CopperCopper +1150%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +3772.7%
Contains more CalciumCalcium +44.8%
Contains more PhosphorusPhosphorus +122.9%
Contains more SeleniumSelenium +855.6%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190.7%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B3Vitamin B3 +1124.2%
Contains more Vitamin B6Vitamin B6 +166.1%
Contains more Vitamin KVitamin K +14661.9%
Contains more FolateFolate +588.9%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.5%
~equal in Vitamin A ~308µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient Coriander Cream cheese DV% diff.
Vitamin K 310µg 2.1µg 257%
Saturated fat 0.014g 20.213g 92%
Fats 0.52g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin C 27mg 0mg 30%
Copper 0.225mg 0.018mg 23%
Monounsaturated fat 0.275g 8.907g 22%
Iron 1.77mg 0.11mg 21%
Manganese 0.426mg 0.011mg 18%
Calories 23kcal 350kcal 16%
Selenium 0.9µg 8.6µg 14%
Folate 62µg 9µg 13%
Sodium 46mg 314mg 12%
Potassium 521mg 132mg 11%
Fiber 2.8g 0g 11%
Vitamin E 2.5mg 0.86mg 11%
Polyunsaturated fat 0.04g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 48mg 107mg 8%
Protein 2.13g 6.15g 8%
Vitamin B6 0.149mg 0.056mg 7%
Vitamin B3 1.114mg 0.091mg 6%
Vitamin B2 0.162mg 0.23mg 5%
Magnesium 26mg 9mg 4%
Vitamin B1 0.067mg 0.023mg 4%
Vitamin A 337µg 308µg 3%
Calcium 67mg 97mg 3%
Choline 12.8mg 27.2mg 3%
Vitamin B5 0.57mg 0.517mg 1%
Carbs 3.67g 5.52g 1%
Net carbs 0.87g 5.52g N/A
Sugar 0.87g 3.76g N/A
Zinc 0.5mg 0.5mg 0%
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +75.2%
Contains more OtherOther +15.7%
Contains more ProteinProtein +188.7%
Contains more FatsFats +6523.1%
Contains more CarbsCarbs +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +3138.9%
Contains more Poly. FatPolyunsaturated fat +3607.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.