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  6. Coriander vs. Cream cheese

Coriander vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between Coriander and Cream cheese

  • Coriander has more Vitamin K, Vitamin C, Copper, Iron, Manganese, and Folate, however, Cream cheese has more Selenium.
  • Coriander's daily need coverage for Vitamin K is 257% more.
  • Coriander is lower in Sodium.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Cheese, cream.

Infographic

Coriander vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
6
:
3
Cream cheese
Cream cheese
Contains more Iron +1509.1%
Contains more Magnesium +188.9%
Contains more Potassium +294.7%
Contains less Sodium -85.4%
Contains more Copper +1150%
Contains more Manganese +3772.7%
Contains more Calcium +44.8%
Contains more Phosphorus +122.9%
Contains more Selenium +855.6%
Equal in Zinc - 0.5
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +1509.1%
Contains more Magnesium +188.9%
Contains more Potassium +294.7%
Contains less Sodium -85.4%
Contains more Copper +1150%
Contains more Manganese +3772.7%
Contains more Calcium +44.8%
Contains more Phosphorus +122.9%
Contains more Selenium +855.6%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
9
:
2
Cream cheese
Cream cheese
Contains more Vitamin A +507.4%
Contains more Vitamin E +190.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B3 +1124.2%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +166.1%
Contains more Folate +588.9%
Contains more Vitamin K +14661.9%
Contains more Vitamin B2 +42%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.517
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +507.4%
Contains more Vitamin E +190.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B3 +1124.2%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +166.1%
Contains more Folate +588.9%
Contains more Vitamin K +14661.9%
Contains more Vitamin B2 +42%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.517

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
2
:
3
Cream cheese
Cream cheese
Contains more Water +75.2%
Contains more Other +15.7%
Contains more Protein +188.7%
Contains more Fats +6523.1%
Contains more Carbs +50.4%
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Water +75.2%
Contains more Other +15.7%
Contains more Protein +188.7%
Contains more Fats +6523.1%
Contains more Carbs +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +3138.9%
Contains more Polyunsaturated fat +3607.5%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +3138.9%
Contains more Polyunsaturated fat +3607.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Cream cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Cream cheese Opinion
Net carbs 0.87g 5.52g Cream cheese
Protein 2.13g 6.15g Cream cheese
Fats 0.52g 34.44g Cream cheese
Carbs 3.67g 5.52g Cream cheese
Calories 23kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0.87g 3.76g Coriander
Fiber 2.8g 0g Coriander
Calcium 67mg 97mg Cream cheese
Iron 1.77mg 0.11mg Coriander
Magnesium 26mg 9mg Coriander
Phosphorus 48mg 107mg Cream cheese
Potassium 521mg 132mg Coriander
Sodium 46mg 314mg Coriander
Zinc 0.5mg 0.5mg
Copper 0.225mg 0.018mg Coriander
Manganese 0.426mg 0.011mg Coriander
Selenium 0.9µg 8.6µg Cream cheese
Vitamin A 6748IU 1111IU Coriander
Vitamin A RAE 337µg 308µg Coriander
Vitamin E 2.5mg 0.86mg Coriander
Vitamin C 27mg 0mg Coriander
Vitamin B1 0.067mg 0.023mg Coriander
Vitamin B2 0.162mg 0.23mg Cream cheese
Vitamin B3 1.114mg 0.091mg Coriander
Vitamin B5 0.57mg 0.517mg Coriander
Vitamin B6 0.149mg 0.056mg Coriander
Folate 62µg 9µg Coriander
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 310µg 2.1µg Coriander
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Coriander
Saturated Fat 0.014g 20.213g Coriander
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.275g 8.907g Cream cheese
Polyunsaturated fat 0.04g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
19%
Cream cheese
Minerals Daily Need Coverage Score
33%
Coriander
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 20.199g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.